Shake and Bake

Workouts

Tuesday 7/11/23 @ 3:14 PM
596kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Sunday 10/8/23 @ 6:52 PM
828kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Tuesday 3/15/22 @ 11:5 PM
579kj
86rpm
50%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Monday 2/20/23 @ 6:0 PM
361kj
82rpm
49%
21mph
30 min Power Zone Ride
Denis Morton
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Sunday 5/23/21 @ 8:2 PM
813kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 2/13/21 @ 9:0 PM
756kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Tuesday 10/5/21 @ 10:0 PM
610kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Sunday 11/14/21 @ 5:56 PM
1222kj
88rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Tuesday 9/15/20 @ 9:22 PM
764kj
78rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Friday 3/29/19 @ 9:46 PM
642kj
86rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 10:22 AM
✅
754kj
90rpm
54%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Tuesday 7/11/23
✅ 753 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
828 kj
Sunday 10/8/23
✅ 983 kj
Tuesday 10/3/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
579 kj
Tuesday 3/15/22
✅ 727 kj
Friday 10/6/23
30 min Power Zone Ride
Denis Morton
361 kj
Monday 2/20/23
✅ 466 kj
Thursday 11/10/22
60 min Power Zone Ride
Matt Wilpers
813 kj
Sunday 5/23/21
✅ 973 kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
756 kj
Saturday 2/13/21
✅ 955 kj
Saturday 11/12/22
45 min Power Zone Ride
Matt Wilpers
610 kj
Tuesday 10/5/21
✅ 724 kj
Sunday 3/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
1222 kj
Sunday 11/14/21
✅ 1416 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
764 kj
Tuesday 9/15/20
✅ 974 kj
Saturday 10/9/21
45 min Power Zone Ride
Denis Morton
642 kj
Friday 3/29/19
✅ 754 kj
Sunday 4/5/20