Shake and Bake

Workouts

Sunday 9/4/22 @ 5:38 PM
402kj
84rpm
51%
22mph
30 min HIIT & Hills Ride
Denis Morton
Monday 8/8/22 @ 8:59 PM
✅
438kj
65rpm
59%
23mph
Monday 1/31/22 @ 2:22 AM
✅
155kj
79rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 2/22/22 @ 10:46 PM
136kj
92rpm
54%
17mph
Tuesday 10/5/21 @ 10:0 PM
✅
610kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 11:14 PM
605kj
66rpm
62%
22mph
Saturday 5/29/21 @ 6:37 PM
✅
854kj
85rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 5:21 PM
825kj
73rpm
58%
22mph
Sunday 5/23/21 @ 8:2 PM
✅
813kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 6:16 PM
800kj
77rpm
55%
22mph
Tuesday 9/15/20 @ 9:22 PM
764kj
78rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:13 PM
✅
809kj
71rpm
58%
22mph
Thursday 3/12/20 @ 10:56 AM
✅
633kj
86rpm
51%
22mph
45 min Power Zone Ride
Olivia Amato
Saturday 3/14/20 @ 7:11 PM
496kj
70rpm
53%
20mph
Wednesday 3/13/19 @ 11:57 AM
✅
672kj
77rpm
57%
23mph
45 min Climb Ride
Jennifer Jacobs
Saturday 3/2/19 @ 5:6 PM
605kj
72rpm
58%
22mph
Saturday 2/16/19 @ 5:43 PM
723kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 9:21 PM
✅
761kj
77rpm
54%
22mph
Tuesday 12/4/18 @ 2:4 AM
154kj
68rpm
54%
20mph
15 min Climb Ride
Emma Lovewell
Friday 10/19/18 @ 11:12 AM
✅
217kj
67rpm
64%
23mph

Workouts

30 min HIIT & Hills Ride
Denis Morton
402 kj
Sunday 9/4/22
✅ 438 kj
Monday 8/8/22
20 min Low Impact Ride
Denis Morton
✅ 155 kj
Monday 1/31/22
136 kj
Tuesday 2/22/22
45 min Power Zone Ride
Matt Wilpers
✅ 610 kj
Tuesday 10/5/21
605 kj
Wednesday 9/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 854 kj
Saturday 5/29/21
825 kj
Sunday 5/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 813 kj
Sunday 5/23/21
800 kj
Sunday 7/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
764 kj
Tuesday 9/15/20
✅ 809 kj
Friday 9/11/20
45 min Power Zone Ride
Olivia Amato
✅ 633 kj
Thursday 3/12/20
496 kj
Saturday 3/14/20
45 min Climb Ride
Jennifer Jacobs
✅ 672 kj
Wednesday 3/13/19
605 kj
Saturday 3/2/19
60 min Power Zone Ride
Matt Wilpers
723 kj
Saturday 2/16/19
✅ 761 kj
Monday 2/18/19
15 min Climb Ride
Emma Lovewell
154 kj
Tuesday 12/4/18
✅ 217 kj
Friday 10/19/18