Shake and Bake
Workouts
Thursday 9/28/23 @ 2:44 PM
✅
828kj
86rpm
51%
22mph
Sunday 11/21/21 @ 6:24 PM
562kj
88rpm
47%
19mph
Sunday 10/1/23 @ 6:44 PM
✅
1017kj
83rpm
52%
22mph
Saturday 2/5/22 @ 6:7 PM
768kj
88rpm
45%
20mph
Wednesday 6/30/21 @ 9:22 PM
kj
rpm
%
0mph
Sunday 5/30/21 @ 9:37 AM
✅
605kj
87rpm
45%
20mph
Saturday 5/8/21 @ 1:59 PM
✅
1003kj
82rpm
53%
22mph
Saturday 1/16/21 @ 3:6 PM
700kj
85rpm
44%
19mph
Thursday 2/25/21 @ 10:42 PM
✅
370kj
85rpm
49%
21mph
Wednesday 2/10/21 @ 10:27 AM
258kj
88rpm
42%
19mph
Tuesday 3/24/20 @ 8:58 PM
✅
619kj
86rpm
52%
22mph
Wednesday 3/25/20 @ 10:8 AM
394kj
87rpm
43%
19mph
Sunday 4/19/20 @ 8:19 PM
✅
421kj
85rpm
53%
23mph
Sunday 4/19/20 @ 3:36 PM
259kj
85rpm
43%
19mph
Monday 1/14/19 @ 11:48 AM
✅
512kj
85rpm
48%
21mph
Wednesday 1/16/19 @ 12:10 AM
406kj
81rpm
45%
19mph
Saturday 1/12/19 @ 5:43 PM
✅
993kj
81rpm
49%
21mph
Sunday 1/13/19 @ 12:33 PM
737kj
81rpm
44%
18mph
Tuesday 12/11/18 @ 1:30 AM
✅
347kj
72rpm
54%
21mph
Tuesday 7/10/18 @ 11:29 PM
281kj
70rpm
51%
19mph
Workouts
562
kj
Sunday 11/21/21
768
kj
Saturday 2/5/22
700
kj
Saturday 1/16/21
258
kj
Wednesday 2/10/21
259
kj
Sunday 4/19/20
737
kj
Sunday 1/13/19