Shake and Bake

Workouts

Tuesday 4/5/22 @ 2:53 PM
✅
546kj
87rpm
48%
21mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 4/12/24 @ 12:5 PM
385kj
78rpm
45%
19mph
Thursday 8/24/23 @ 9:22 PM
✅
629kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/18/23 @ 1:5 PM
419kj
76rpm
48%
19mph
Saturday 2/11/23 @ 7:57 PM
✅
579kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/11/23 @ 11:48 AM
390kj
87rpm
42%
19mph
Sunday 4/10/22 @ 3:32 PM
✅
790kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 1:1 PM
541kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 546 kj
Tuesday 4/5/22
385 kj
Friday 4/12/24
45 min Power Zone Ride
Matt Wilpers
✅ 629 kj
Thursday 8/24/23
419 kj
Sunday 6/18/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 579 kj
Saturday 2/11/23
390 kj
Wednesday 1/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 790 kj
Sunday 4/10/22
541 kj
Saturday 3/5/22