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Shake and Bake
al_is_on
Seattle, WA
41 🔥
Beat heidiall
VS
heidiall
coffee cats & prozac
3
Beat al_is_on
Workouts
Previous Workouts
Next Workouts
Wednesday 5/27/20 @ 11:40 PM
✅
241
kj
78
rpm
52
%
21
mph
20 min FTP Test Ride
Denis Morton
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Monday 11/22/21 @ 3:27 PM
227
kj
82
rpm
49
%
21
mph
Tuesday 1/26/21 @ 12:52 AM
✅
144
kj
82
rpm
42
%
17
mph
20 min 80s Ride
Jenn Sherman
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Tuesday 1/26/21 @ 9:35 PM
91
kj
65
rpm
41
%
14
mph
Wednesday 12/16/20 @ 10:25 PM
kj
rpm
%
0
mph
20 min 80s Ride
Jenn Sherman
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Tuesday 11/17/20 @ 4:30 PM
✅
112
kj
73
rpm
40
%
15
mph
Wednesday 2/19/20 @ 1:23 AM
✅
141
kj
0
rpm
0
%
0
mph
15 min Pop Ride
Jenn Sherman
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Sunday 4/19/20 @ 1:47 PM
57
kj
72
rpm
34
%
13
mph
Friday 5/15/20 @ 10:57 PM
✅
561
kj
81
rpm
46
%
19
mph
60 min Epic Sing Along Ride
Jenn Sherman
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Sunday 5/19/19 @ 1:57 PM
455
kj
77
rpm
45
%
18
mph
Thursday 5/7/20 @ 9:44 PM
✅
149
kj
79
rpm
49
%
20
mph
15 min 80s Rock Ride
Jenn Sherman
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Sunday 9/22/19 @ 3:1 PM
70
kj
69
rpm
39
%
15
mph
Thursday 4/16/20 @ 11:26 PM
291
kj
68
rpm
44
%
16
mph
45 min Epic Sing Along Ride
Jenn Sherman
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Sunday 4/19/20 @ 12:58 PM
✅
343
kj
74
rpm
45
%
18
mph
Monday 3/23/20 @ 10:31 PM
✅
66
kj
80
rpm
40
%
17
mph
10 min Low Impact Ride
Jenn Sherman
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Sunday 7/21/19 @ 7:59 PM
44
kj
66
rpm
39
%
14
mph
Wednesday 2/12/20 @ 9:5 PM
✅
137
kj
82
rpm
45
%
19
mph
15 min Classic Rock Ride
Jenn Sherman
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Tuesday 10/15/19 @ 2:1 PM
65
kj
67
rpm
38
%
14
mph
Friday 1/24/20 @ 12:0 AM
✅
257
kj
78
rpm
46
%
18
mph
30 min Motown Ride
Jenn Sherman
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Thursday 1/23/20 @ 1:18 PM
159
kj
66
rpm
43
%
15
mph
Previous Workouts
Next Workouts
al_is_on
Seattle, WA
41 🔥
Beat heidiall
VS
heidiall
coffee cats & prozac
3
Beat al_is_on
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
241
kj
Wednesday 5/27/20
227
kj
Monday 11/22/21
20 min 80s Ride
Jenn Sherman
View Class
Share
✅
144
kj
Tuesday 1/26/21
91
kj
Tuesday 1/26/21
20 min 80s Ride
Jenn Sherman
View Class
Share
kj
Wednesday 12/16/20
✅
112
kj
Tuesday 11/17/20
15 min Pop Ride
Jenn Sherman
View Class
Share
✅
141
kj
Wednesday 2/19/20
57
kj
Sunday 4/19/20
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
561
kj
Friday 5/15/20
455
kj
Sunday 5/19/19
15 min 80s Rock Ride
Jenn Sherman
View Class
Share
✅
149
kj
Thursday 5/7/20
70
kj
Sunday 9/22/19
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
291
kj
Thursday 4/16/20
✅
343
kj
Sunday 4/19/20
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
66
kj
Monday 3/23/20
44
kj
Sunday 7/21/19
15 min Classic Rock Ride
Jenn Sherman
View Class
Share
✅
137
kj
Wednesday 2/12/20
65
kj
Tuesday 10/15/19
30 min Motown Ride
Jenn Sherman
View Class
Share
✅
257
kj
Friday 1/24/20
159
kj
Thursday 1/23/20
Previous Workouts
Next Workouts