Shake and Bake
Workouts
Tuesday 6/21/22 @ 11:24 AM
✅
370kj
79rpm
44%
18mph
Thursday 5/13/21 @ 11:54 AM
257kj
71rpm
38%
15mph
Sunday 12/26/21 @ 5:30 PM
✅
244kj
67rpm
49%
18mph
Sunday 10/17/21 @ 4:0 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 11:59 AM
✅
455kj
81rpm
42%
18mph
Tuesday 2/23/21 @ 12:3 PM
390kj
71rpm
42%
16mph
Monday 2/8/21 @ 11:11 PM
✅
186kj
77rpm
48%
19mph
Thursday 2/18/21 @ 2:10 PM
42kj
70rpm
26%
10mph
Wednesday 11/11/20 @ 1:21 PM
✅
280kj
71rpm
51%
19mph
Tuesday 11/10/20 @ 12:27 AM
178kj
68rpm
44%
16mph
Tuesday 10/27/20 @ 1:11 PM
✅
242kj
84rpm
43%
19mph
Wednesday 11/11/20 @ 12:5 PM
147kj
73rpm
37%
14mph
Monday 6/1/20 @ 12:5 PM
✅
236kj
85rpm
41%
18mph
Monday 9/21/20 @ 11:35 PM
151kj
84rpm
34%
15mph
Monday 4/20/20 @ 2:13 PM
✅
229kj
86rpm
40%
18mph
Wednesday 9/2/20 @ 10:21 PM
145kj
78rpm
36%
15mph
Tuesday 6/9/20 @ 2:1 AM
✅
185kj
80rpm
47%
19mph
Wednesday 7/8/20 @ 10:45 PM
115kj
72rpm
41%
16mph
Friday 6/5/20 @ 3:32 PM
✅
199kj
75rpm
50%
19mph
Saturday 5/30/20 @ 11:59 PM
122kj
54rpm
52%
16mph
Workouts
178
kj
Tuesday 11/10/20
147
kj
Wednesday 11/11/20
151
kj
Monday 9/21/20
145
kj
Wednesday 9/2/20
122
kj
Saturday 5/30/20