Shake and Bake
Workouts
Monday 1/15/24 @ 5:12 AM
295kj
78rpm
41%
17mph
Saturday 1/13/24 @ 12:57 PM
✅
825kj
81rpm
60%
25mph
Friday 7/8/22 @ 12:57 PM
362kj
88rpm
40%
18mph
Thursday 6/11/20 @ 11:20 AM
✅
836kj
85rpm
58%
25mph
Wednesday 7/6/22 @ 11:10 AM
353kj
81rpm
42%
18mph
Thursday 12/24/20 @ 3:21 PM
✅
893kj
82rpm
62%
26mph
Wednesday 2/9/22 @ 1:21 PM
326kj
74rpm
44%
18mph
Friday 10/1/21 @ 10:17 AM
✅
813kj
81rpm
61%
25mph
Sunday 1/9/22 @ 10:47 PM
283kj
70rpm
51%
19mph
Monday 12/20/21 @ 12:23 PM
✅
577kj
74rpm
67%
25mph
Tuesday 8/17/21 @ 11:50 AM
344kj
77rpm
44%
18mph
Friday 7/23/21 @ 5:6 PM
✅
825kj
83rpm
60%
25mph
Sunday 3/28/21 @ 3:33 PM
488kj
81rpm
43%
18mph
Tuesday 3/30/21 @ 8:13 AM
✅
1201kj
80rpm
63%
26mph
Thursday 11/5/20 @ 11:5 AM
331kj
83rpm
41%
17mph
Saturday 11/14/20 @ 12:20 PM
✅
838kj
83rpm
60%
25mph
Friday 7/10/20 @ 12:35 PM
412kj
69rpm
56%
21mph
Thursday 7/2/20 @ 12:40 PM
✅
778kj
78rpm
60%
25mph
Saturday 4/18/20 @ 4:1 PM
457kj
84rpm
41%
18mph
Wednesday 12/11/19 @ 11:46 AM
✅
1035kj
82rpm
59%
24mph
Workouts
295
kj
Monday 1/15/24
326
kj
Wednesday 2/9/22
344
kj
Tuesday 8/17/21
331
kj
Thursday 11/5/20
412
kj
Friday 7/10/20
457
kj
Saturday 4/18/20