Shake and Bake

Workouts

Wednesday 10/12/22 @ 9:39 PM
186kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 12:32 PM
✅
264kj
0rpm
0%
0mph
Sunday 2/23/20 @ 5:39 PM
368kj
90rpm
35%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/21/22 @ 11:14 AM
✅
545kj
0rpm
0%
0mph
Tuesday 11/26/19 @ 3:47 PM
✅
316kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/12/20 @ 1:12 AM
24kj
0rpm
0%
0mph
Friday 5/10/19 @ 1:59 PM
399kj
80rpm
41%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 9/21/18 @ 11:10 AM
✅
437kj
77rpm
43%
17mph
Thursday 9/13/18 @ 3:0 PM
278kj
82rpm
39%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 9/5/18 @ 10:56 AM
✅
305kj
74rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
186 kj
Wednesday 10/12/22
✅ 264 kj
Thursday 2/2/23
60 min Power Zone Endurance Ride
Christine D'Ercole
368 kj
Sunday 2/23/20
✅ 545 kj
Monday 3/21/22
45 min Power Zone Ride
Denis Morton
✅ 316 kj
Tuesday 11/26/19
24 kj
Tuesday 5/12/20
60 min HRZ Endurance Ride
Christine D'Ercole
399 kj
Friday 5/10/19
✅ 437 kj
Friday 9/21/18
45 min HRZ Endurance Ride
Christine D'Ercole
278 kj
Thursday 9/13/18
✅ 305 kj
Wednesday 9/5/18