Shake and Bake
Workouts
Monday 11/14/22 @ 10:48 PM
172kj
90rpm
34%
16mph
Friday 2/3/23 @ 11:6 AM
✅
459kj
88rpm
52%
23mph
Monday 7/24/23 @ 9:34 PM
190kj
86rpm
37%
16mph
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Wednesday 1/4/23 @ 8:36 PM
172kj
88rpm
35%
16mph
Sunday 12/25/22 @ 1:1 PM
✅
485kj
87rpm
54%
24mph
Thursday 9/12/19 @ 1:41 PM
175kj
83rpm
38%
16mph
Thursday 8/29/19 @ 1:28 PM
✅
454kj
88rpm
53%
23mph
Wednesday 8/14/19 @ 3:17 PM
204kj
84rpm
39%
17mph
Monday 7/1/19 @ 1:29 PM
✅
459kj
92rpm
51%
23mph
Friday 10/19/18 @ 1:26 PM
158kj
90rpm
40%
18mph
Friday 10/19/18 @ 1:26 PM
✅
301kj
90rpm
52%
23mph
Friday 9/14/18 @ 1:53 PM
156kj
87rpm
40%
18mph
Friday 9/14/18 @ 1:53 PM
✅
315kj
92rpm
52%
24mph
Tuesday 5/22/18 @ 1:23 PM
355kj
78rpm
45%
18mph
Monday 5/21/18 @ 9:56 AM
✅
686kj
90rpm
52%
23mph
Sunday 4/15/18 @ 3:11 PM
342kj
72rpm
47%
18mph
Saturday 4/14/18 @ 10:17 AM
✅
697kj
93rpm
51%
24mph
Thursday 3/29/18 @ 3:3 PM
235kj
80rpm
43%
18mph
Friday 3/16/18 @ 4:25 PM
✅
480kj
93rpm
52%
24mph
Workouts
172
kj
Monday 11/14/22
190
kj
Monday 7/24/23
172
kj
Wednesday 1/4/23
204
kj
Wednesday 8/14/19