Shake and Bake
Workouts
Monday 11/26/18 @ 2:23 PM
158kj
89rpm
40%
18mph
Wednesday 7/14/21 @ 4:2 PM
✅
164kj
81rpm
43%
18mph
Monday 10/12/20 @ 1:30 PM
200kj
79rpm
41%
17mph
Tuesday 9/15/20 @ 3:29 PM
✅
250kj
78rpm
45%
18mph
Wednesday 12/25/19 @ 5:47 PM
185kj
79rpm
39%
16mph
Friday 12/20/19 @ 4:31 PM
✅
203kj
66rpm
45%
16mph
Thursday 10/3/19 @ 3:13 PM
✅
177kj
84rpm
37%
16mph
Friday 9/13/19 @ 4:1 PM
136kj
16rpm
40%
3mph
Monday 8/26/19 @ 3:30 PM
183kj
82rpm
38%
16mph
Wednesday 8/14/19 @ 3:24 PM
✅
228kj
74rpm
45%
17mph
Wednesday 5/22/19 @ 2:37 PM
381kj
88rpm
37%
17mph
Saturday 6/16/18 @ 2:30 PM
✅
497kj
85rpm
43%
18mph
Thursday 3/28/19 @ 2:27 PM
312kj
83rpm
40%
17mph
Monday 4/22/19 @ 1:40 PM
✅
423kj
82rpm
46%
19mph
Thursday 2/15/18 @ 2:29 PM
333kj
80rpm
43%
18mph
Wednesday 3/28/18 @ 3:1 PM
✅
483kj
80rpm
49%
20mph
Friday 2/23/18 @ 3:28 PM
330kj
79rpm
42%
17mph
Sunday 2/18/18 @ 3:51 PM
✅
429kj
77rpm
48%
19mph
Sunday 2/18/18 @ 1:58 PM
✅
304kj
80rpm
42%
17mph
Wednesday 1/31/18 @ 3:48 PM
297kj
75rpm
43%
17mph
Workouts
158
kj
Monday 11/26/18
200
kj
Monday 10/12/20
183
kj
Monday 8/26/19
381
kj
Wednesday 5/22/19
312
kj
Thursday 3/28/19
333
kj
Thursday 2/15/18