Shake and Bake

Workouts

Sunday 12/10/23 @ 10:19 PM
βœ…
398kj
73rpm
59%
22mph
30 min Holiday Ride
Ally Love
Monday 12/25/23 @ 6:29 PM
360kj
83rpm
50%
21mph
Wednesday 6/28/23 @ 4:20 AM
βœ…
720kj
75rpm
55%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/3/23 @ 4:23 PM
658kj
83rpm
49%
21mph
Friday 10/7/22 @ 9:30 PM
βœ…
406kj
78rpm
57%
22mph
30 min Pop Ride
Cody Rigsby
Sunday 10/9/22 @ 11:2 PM
375kj
76rpm
54%
22mph
Saturday 8/6/22 @ 5:28 PM
βœ…
444kj
82rpm
56%
23mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/7/22 @ 3:33 PM
369kj
83rpm
51%
22mph
Friday 1/14/22 @ 9:54 PM
βœ…
410kj
85rpm
53%
22mph
30 min 90s Ride
Robin ArzΓ³n
Friday 1/14/22 @ 9:57 PM
376kj
81rpm
52%
22mph
Friday 12/3/21 @ 9:55 PM
βœ…
439kj
86rpm
52%
23mph
30 min Live DJ Ride
Matt Wilpers
Monday 12/6/21 @ 12:19 AM
378kj
76rpm
55%
22mph
Monday 7/26/21 @ 12:58 AM
67kj
94rpm
35%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/14/21 @ 8:32 PM
βœ…
91kj
92rpm
41%
19mph
Friday 2/26/21 @ 1:12 AM
βœ…
270kj
76rpm
58%
22mph
20 min 90s Ride
Denis Morton
Friday 4/16/21 @ 10:20 PM
206kj
80rpm
49%
20mph
Friday 2/12/21 @ 2:24 AM
βœ…
736kj
90rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 5:38 PM
625kj
86rpm
46%
20mph
Wednesday 2/3/21 @ 2:45 AM
42kj
74rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/22/20 @ 4:45 PM
βœ…
86kj
82rpm
44%
19mph

Workouts

30 min Holiday Ride
Ally Love
βœ… 398 kj
Sunday 12/10/23
360 kj
Monday 12/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 720 kj
Wednesday 6/28/23
658 kj
Saturday 6/3/23
30 min Pop Ride
Cody Rigsby
βœ… 406 kj
Friday 10/7/22
375 kj
Sunday 10/9/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 444 kj
Saturday 8/6/22
369 kj
Sunday 8/7/22
30 min 90s Ride
Robin ArzΓ³n
βœ… 410 kj
Friday 1/14/22
376 kj
Friday 1/14/22
30 min Live DJ Ride
Matt Wilpers
βœ… 439 kj
Friday 12/3/21
378 kj
Monday 12/6/21
10 min Low Impact Ride
Matt Wilpers
67 kj
Monday 7/26/21
βœ… 91 kj
Wednesday 7/14/21
20 min 90s Ride
Denis Morton
βœ… 270 kj
Friday 2/26/21
206 kj
Friday 4/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 736 kj
Friday 2/12/21
625 kj
Sunday 1/31/21
10 min Low Impact Ride
Matt Wilpers
42 kj
Wednesday 2/3/21
βœ… 86 kj
Saturday 8/22/20