Shake and Bake

Workouts

Thursday 6/24/21 @ 3:15 AM
✅
750kj
86rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/20/24 @ 2:27 AM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 9:20 PM
✅
339kj
92rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 2:24 AM
187kj
77rpm
40%
16mph
Tuesday 4/20/21 @ 3:26 PM
✅
397kj
88rpm
50%
22mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 4/20/21 @ 3:29 PM
192kj
76rpm
40%
16mph
Tuesday 3/30/21 @ 2:48 PM
✅
372kj
92rpm
46%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/3/21 @ 9:47 PM
195kj
75rpm
41%
16mph
Friday 3/26/21 @ 7:6 PM
✅
1149kj
85rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 6:31 PM
660kj
74rpm
44%
17mph
Saturday 2/6/21 @ 10:26 PM
✅
308kj
80rpm
48%
20mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 8:18 PM
193kj
77rpm
41%
16mph
Saturday 1/30/21 @ 1:40 AM
✅
344kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/27/20 @ 12:30 AM
196kj
72rpm
42%
16mph
Thursday 1/28/21 @ 7:40 PM
✅
301kj
96rpm
41%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/14/20 @ 4:55 PM
189kj
73rpm
41%
16mph
Monday 1/18/21 @ 12:47 AM
✅
285kj
86rpm
52%
23mph
20 min FTP Test Ride
Denis Morton
Friday 2/28/20 @ 12:41 PM
169kj
79rpm
45%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Thursday 6/24/21
kj
Tuesday 2/20/24
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Wednesday 2/10/21
187 kj
Wednesday 6/10/20
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 397 kj
Tuesday 4/20/21
192 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Tuesday 3/30/21
195 kj
Saturday 4/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1149 kj
Friday 3/26/21
660 kj
Saturday 3/20/21
30 min Bob Marley Ride
Denis Morton
✅ 308 kj
Saturday 2/6/21
193 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 344 kj
Saturday 1/30/21
196 kj
Sunday 9/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 301 kj
Thursday 1/28/21
189 kj
Saturday 11/14/20
20 min FTP Test Ride
Denis Morton
✅ 285 kj
Monday 1/18/21
169 kj
Friday 2/28/20