Shake and Bake

Workouts

Thursday 12/24/20 @ 10:53 PM
βœ…
216kj
67rpm
47%
16mph
30 min Holiday Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 6:47 PM
186kj
61rpm
48%
15mph
Sunday 9/20/20 @ 2:26 PM
kj
rpm
%
0mph
20 min Latin Ride
Cody Rigsby
Monday 9/21/20 @ 10:49 PM
βœ…
129kj
69rpm
45%
16mph
Monday 8/17/20 @ 12:5 AM
βœ…
208kj
83rpm
48%
20mph
20 min Latin Ride
Tunde Oyeneyin
Tuesday 8/4/20 @ 4:32 AM
142kj
77rpm
43%
17mph
Friday 7/10/20 @ 7:54 PM
βœ…
205kj
65rpm
43%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/4/20 @ 6:10 PM
185kj
71rpm
42%
15mph
Thursday 6/4/20 @ 12:32 AM
βœ…
203kj
81rpm
48%
20mph
20 min Latin Ride
Cody Rigsby
Sunday 6/7/20 @ 12:28 AM
157kj
83rpm
43%
18mph
Friday 6/5/20 @ 11:49 PM
βœ…
272kj
75rpm
48%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/31/20 @ 7:2 PM
214kj
77rpm
43%
17mph
Thursday 5/14/20 @ 12:50 AM
βœ…
284kj
72rpm
51%
19mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Monday 5/18/20 @ 4:20 PM
239kj
73rpm
47%
18mph
Friday 5/8/20 @ 10:5 PM
βœ…
263kj
73rpm
49%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 10/2/19 @ 1:16 AM
217kj
75rpm
44%
17mph
Friday 3/13/20 @ 12:21 AM
βœ…
213kj
74rpm
43%
16mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 3/11/20 @ 1:51 PM
170kj
71rpm
42%
15mph
Friday 10/4/19 @ 12:2 AM
173kj
64rpm
44%
14mph
30 min Bad Bunny Ride
Cody Rigsby
Saturday 10/5/19 @ 2:12 AM
βœ…
196kj
68rpm
45%
16mph

Workouts

30 min Holiday Ride
Tunde Oyeneyin
βœ… 216 kj
Thursday 12/24/20
186 kj
Sunday 1/10/21
20 min Latin Ride
Cody Rigsby
kj
Sunday 9/20/20
βœ… 129 kj
Monday 9/21/20
20 min Latin Ride
Tunde Oyeneyin
βœ… 208 kj
Monday 8/17/20
142 kj
Tuesday 8/4/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 205 kj
Friday 7/10/20
185 kj
Saturday 7/4/20
20 min Latin Ride
Cody Rigsby
βœ… 203 kj
Thursday 6/4/20
157 kj
Sunday 6/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 272 kj
Friday 6/5/20
214 kj
Sunday 5/31/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
βœ… 284 kj
Thursday 5/14/20
239 kj
Monday 5/18/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 263 kj
Friday 5/8/20
217 kj
Wednesday 10/2/19
30 min New Tracks Ride
Alex Toussaint
βœ… 213 kj
Friday 3/13/20
170 kj
Wednesday 3/11/20
30 min Bad Bunny Ride
Cody Rigsby
173 kj
Friday 10/4/19
βœ… 196 kj
Saturday 10/5/19