aka_jlo
Nueva York
Total Rides: 973

Following

aka_jlo
Nueva York
Total Rides: 973

Following

Workouts

Extra 10: Climb Ride
Alex Toussaint
Sunday 1/7/24 @ 10:26 PM
Difficulty: 7.99 / 10
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kj
rpm
%
0mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 7/4/23 @ 7:2 PM
Difficulty: 7.59 / 10
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5 min Cool Down Ride
Bradley Rose
Tuesday 7/4/23 @ 6:41 PM
Difficulty: 3.67 / 10
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29kj
76rpm
38%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/4/23 @ 6:16 PM
Difficulty: 7.67 / 10
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132kj
74rpm
42%
17mph
5 min Warm Up Ride
Bradley Rose
Tuesday 7/4/23 @ 6:9 PM
Difficulty: 4.08 / 10
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31kj
88rpm
35%
16mph
5 min Cool Down Ride
Tunde Oyeneyin
Sunday 6/25/23 @ 5:6 PM
Difficulty: 3.51 / 10
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28kj
87rpm
34%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 6/25/23 @ 4:33 PM
Difficulty: 7.68 / 10
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152kj
70rpm
40%
14mph
5 min Warm Up Ride
Kendall Toole
Sunday 6/25/23 @ 4:27 PM
Difficulty: 4.25 / 10
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26kj
77rpm
35%
14mph
5 min Post-Ride Stretch
Camila Ramón
Sunday 6/11/23 @ 10:28 PM
Difficulty: 3.34 / 10
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5 min Cool Down Ride
Alex Toussaint
Sunday 6/11/23 @ 10:21 PM
Difficulty: 4.04 / 10
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28kj
70rpm
40%
15mph