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Shake and Bake
ajwilliamsco
#BGM #Spelman
7
Beat curlspins
VS
curlspins
☀️SoCal🌴
30 🔥
Beat ajwilliamsco
Workouts
Previous Workouts
Next Workouts
Sunday 4/12/20 @ 8:47 PM
184
kj
65
rpm
38
%
13
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Monday 4/6/20 @ 10:27 PM
✅
501
kj
76
rpm
53
%
20
mph
Wednesday 4/29/20 @ 1:49 AM
138
kj
70
rpm
38
%
14
mph
30 min Hip Hop Ride
Robin Arzón
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Saturday 9/14/19 @ 2:10 PM
✅
262
kj
86
rpm
43
%
19
mph
Tuesday 4/14/20 @ 2:58 PM
184
kj
64
rpm
38
%
13
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 3/14/20 @ 1:57 PM
✅
446
kj
82
rpm
47
%
20
mph
Thursday 1/9/20 @ 2:55 PM
320
kj
152
rpm
0
%
0
mph
30 min Hip Hop Ride
Kendall Toole
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Friday 1/10/20 @ 4:23 AM
✅
322
kj
79
rpm
50
%
20
mph
Monday 10/21/19 @ 2:22 AM
kj
rpm
%
0
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Monday 1/6/20 @ 1:12 PM
✅
177
kj
87
rpm
43
%
19
mph
Thursday 10/24/19 @ 10:50 PM
✅
302
kj
149
rpm
0
%
0
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Monday 10/21/19 @ 12:16 PM
267
kj
76
rpm
48
%
19
mph
Friday 10/18/19 @ 5:2 PM
kj
rpm
%
0
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 11/4/19 @ 1:7 PM
✅
410
kj
80
rpm
46
%
19
mph
Saturday 10/26/19 @ 8:33 PM
✅
288
kj
0
rpm
0
%
0
mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
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Share
Monday 10/28/19 @ 12:23 PM
242
kj
85
rpm
43
%
18
mph
Wednesday 8/21/19 @ 1:34 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Monday 8/12/19 @ 12:36 PM
✅
193
kj
77
rpm
40
%
16
mph
Tuesday 8/20/19 @ 12:18 PM
kj
rpm
%
0
mph
45 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Sunday 8/18/19 @ 1:25 PM
✅
314
kj
78
rpm
42
%
17
mph
Previous Workouts
Next Workouts
ajwilliamsco
#BGM #Spelman
7
Beat curlspins
VS
curlspins
☀️SoCal🌴
30 🔥
Beat ajwilliamsco
Workouts
Previous Workouts
Next Workouts
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
184
kj
Sunday 4/12/20
✅
501
kj
Monday 4/6/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
138
kj
Wednesday 4/29/20
✅
262
kj
Saturday 9/14/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
184
kj
Tuesday 4/14/20
✅
446
kj
Saturday 3/14/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
320
kj
Thursday 1/9/20
✅
322
kj
Friday 1/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Monday 10/21/19
✅
177
kj
Monday 1/6/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
302
kj
Thursday 10/24/19
267
kj
Monday 10/21/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Friday 10/18/19
✅
410
kj
Monday 11/4/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
View Class
Share
✅
288
kj
Saturday 10/26/19
242
kj
Monday 10/28/19
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
kj
Wednesday 8/21/19
✅
193
kj
Monday 8/12/19
45 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
kj
Tuesday 8/20/19
✅
314
kj
Sunday 8/18/19
Previous Workouts
Next Workouts