Shake and Bake

Workouts

Sunday 4/12/20 @ 8:47 PM
184kj
65rpm
38%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:27 PM
501kj
76rpm
53%
20mph
Wednesday 4/29/20 @ 1:49 AM
138kj
70rpm
38%
14mph
30 min Hip Hop Ride
Robin Arzón
Saturday 9/14/19 @ 2:10 PM
262kj
86rpm
43%
19mph
Tuesday 4/14/20 @ 2:58 PM
184kj
64rpm
38%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:57 PM
446kj
82rpm
47%
20mph
Thursday 1/9/20 @ 2:55 PM
320kj
152rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Friday 1/10/20 @ 4:23 AM
322kj
79rpm
50%
20mph
Monday 10/21/19 @ 2:22 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 1:12 PM
177kj
87rpm
43%
19mph
Thursday 10/24/19 @ 10:50 PM
302kj
149rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 10/21/19 @ 12:16 PM
267kj
76rpm
48%
19mph
Friday 10/18/19 @ 5:2 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Monday 11/4/19 @ 1:7 PM
410kj
80rpm
46%
19mph
Saturday 10/26/19 @ 8:33 PM
288kj
0rpm
0%
0mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Monday 10/28/19 @ 12:23 PM
242kj
85rpm
43%
18mph
Wednesday 8/21/19 @ 1:34 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 8/12/19 @ 12:36 PM
193kj
77rpm
40%
16mph
Tuesday 8/20/19 @ 12:18 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Alex Toussaint
Sunday 8/18/19 @ 1:25 PM
314kj
78rpm
42%
17mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
184 kj
Sunday 4/12/20
501 kj
Monday 4/6/20
30 min Hip Hop Ride
Robin Arzón
138 kj
Wednesday 4/29/20
262 kj
Saturday 9/14/19
45 min Club Bangers Ride
Alex Toussaint
184 kj
Tuesday 4/14/20
446 kj
Saturday 3/14/20
30 min Hip Hop Ride
Kendall Toole
320 kj
Thursday 1/9/20
322 kj
Friday 1/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Monday 10/21/19
177 kj
Monday 1/6/20
30 min Hip Hop Ride
Tunde Oyeneyin
302 kj
Thursday 10/24/19
267 kj
Monday 10/21/19
45 min Hip Hop Ride
Alex Toussaint
kj
Friday 10/18/19
410 kj
Monday 11/4/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
288 kj
Saturday 10/26/19
242 kj
Monday 10/28/19
30 min Intervals & Arms Ride
Alex Toussaint
kj
Wednesday 8/21/19
193 kj
Monday 8/12/19
45 min Intervals & Arms Ride
Alex Toussaint
kj
Tuesday 8/20/19
314 kj
Sunday 8/18/19