Shake and Bake

Workouts

Wednesday 12/18/19 @ 4:5 AM
βœ…
431kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:4 PM
353kj
85rpm
41%
18mph
Thursday 10/15/20 @ 2:44 AM
βœ…
309kj
84rpm
46%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:28 PM
268kj
84rpm
44%
19mph
Saturday 1/16/21 @ 12:55 PM
βœ…
804kj
80rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 5:48 PM
599kj
85rpm
41%
18mph
Saturday 12/12/20 @ 12:56 PM
βœ…
654kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 6:27 PM
480kj
84rpm
41%
18mph
Wednesday 12/23/20 @ 10:12 PM
βœ…
468kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:58 PM
330kj
87rpm
37%
17mph
Thursday 9/17/20 @ 2:16 AM
βœ…
479kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:41 PM
362kj
82rpm
42%
18mph
Sunday 11/15/20 @ 9:54 PM
βœ…
155kj
81rpm
47%
20mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 2:33 PM
92kj
80rpm
40%
16mph
Sunday 5/10/20 @ 8:25 PM
βœ…
662kj
84rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:12 PM
459kj
82rpm
41%
18mph
Monday 5/18/20 @ 8:37 PM
βœ…
630kj
75rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 6:24 PM
393kj
76rpm
42%
17mph
Saturday 7/18/20 @ 7:52 PM
βœ…
324kj
80rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
239kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 431 kj
Wednesday 12/18/19
353 kj
Monday 11/16/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 309 kj
Thursday 10/15/20
268 kj
Wednesday 10/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 804 kj
Saturday 1/16/21
599 kj
Sunday 5/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 654 kj
Saturday 12/12/20
480 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 468 kj
Wednesday 12/23/20
330 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 479 kj
Thursday 9/17/20
362 kj
Monday 2/1/21
15 min Low Impact Ride
Emma Lovewell
βœ… 155 kj
Sunday 11/15/20
92 kj
Wednesday 6/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 662 kj
Sunday 5/10/20
459 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 630 kj
Monday 5/18/20
393 kj
Sunday 7/19/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 324 kj
Saturday 7/18/20
239 kj
Wednesday 7/15/20