Shake and Bake

Workouts

Saturday 2/5/22 @ 12:28 PM
βœ…
784kj
77rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/5/22 @ 12:53 AM
508kj
82rpm
39%
17mph
Sunday 11/7/21 @ 2:31 AM
βœ…
616kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 3:39 AM
379kj
84rpm
38%
17mph
Saturday 12/12/20 @ 12:56 PM
βœ…
654kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 1:15 AM
402kj
88rpm
38%
17mph
Wednesday 12/23/20 @ 10:12 PM
βœ…
468kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:14 AM
285kj
88rpm
37%
16mph
Saturday 11/7/20 @ 12:58 PM
βœ…
617kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 11:48 PM
344kj
84rpm
37%
16mph
Thursday 10/15/20 @ 2:44 AM
βœ…
309kj
84rpm
46%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 11/4/20 @ 1:50 AM
181kj
82rpm
39%
16mph
Monday 5/18/20 @ 8:37 PM
βœ…
630kj
75rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 1:36 AM
407kj
85rpm
39%
17mph
Sunday 7/5/20 @ 7:31 PM
βœ…
625kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 1:5 AM
401kj
79rpm
41%
17mph
Sunday 5/24/20 @ 4:32 PM
βœ…
950kj
80rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 1:2 AM
606kj
82rpm
40%
17mph
Sunday 5/10/20 @ 8:25 PM
βœ…
662kj
84rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 1:38 AM
418kj
78rpm
42%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 784 kj
Saturday 2/5/22
508 kj
Tuesday 4/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 616 kj
Sunday 11/7/21
379 kj
Friday 1/21/22
60 min Power Zone Ride
Matt Wilpers
βœ… 654 kj
Saturday 12/12/20
402 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
βœ… 468 kj
Wednesday 12/23/20
285 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 617 kj
Saturday 11/7/20
344 kj
Sunday 11/29/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 309 kj
Thursday 10/15/20
181 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 630 kj
Monday 5/18/20
407 kj
Monday 7/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 625 kj
Sunday 7/5/20
401 kj
Sunday 9/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 950 kj
Sunday 5/24/20
606 kj
Wednesday 6/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 662 kj
Sunday 5/10/20
418 kj
Saturday 7/13/19