Shake and Bake

Workouts

Friday 11/27/20 @ 9:27 PM
167kj
75rpm
38%
15mph
30 min Pop Ride
Kendall Toole
Thursday 1/28/21 @ 1:27 AM
✅
361kj
77rpm
52%
21mph
Wednesday 6/10/20 @ 12:29 AM
215kj
78rpm
40%
16mph
30 min EDM/Electronic Dance Ride
Kendall Toole
Thursday 6/4/20 @ 10:0 PM
✅
370kj
85rpm
50%
22mph
Wednesday 5/27/20 @ 9:26 PM
190kj
75rpm
39%
16mph
30 min AHM Celebration Ride
Kendall Toole
Tuesday 5/26/20 @ 11:57 PM
✅
320kj
79rpm
49%
20mph
Wednesday 4/15/20 @ 8:30 PM
126kj
78rpm
39%
16mph
20 min Feel Good Ride
Ally Love
Sunday 5/24/20 @ 4:36 PM
✅
254kj
82rpm
51%
22mph
Tuesday 2/25/20 @ 1:22 PM
113kj
78rpm
38%
16mph
20 min 90s Pop Ride
Kendall Toole
Monday 4/27/20 @ 11:3 PM
✅
239kj
88rpm
48%
21mph
Friday 4/17/20 @ 12:24 PM
255kj
69rpm
39%
15mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Wednesday 3/25/20 @ 3:55 PM
✅
587kj
86rpm
51%
22mph
Monday 3/30/20 @ 8:22 PM
200kj
77rpm
41%
16mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 8:51 PM
✅
252kj
91rpm
45%
21mph
Thursday 3/12/20 @ 2:14 PM
188kj
78rpm
41%
16mph
30 min Women of Pop Ride
Ally Love
Tuesday 3/10/20 @ 7:59 PM
✅
315kj
85rpm
47%
20mph
Saturday 3/7/20 @ 12:55 PM
59kj
82rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Thursday 2/13/20 @ 5:4 PM
✅
108kj
88rpm
46%
21mph
Saturday 10/19/19 @ 7:46 PM
216kj
77rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 6:33 PM
✅
326kj
92rpm
45%
20mph

Workouts

30 min Pop Ride
Kendall Toole
167 kj
Friday 11/27/20
✅ 361 kj
Thursday 1/28/21
30 min EDM/Electronic Dance Ride
Kendall Toole
215 kj
Wednesday 6/10/20
✅ 370 kj
Thursday 6/4/20
30 min AHM Celebration Ride
Kendall Toole
190 kj
Wednesday 5/27/20
✅ 320 kj
Tuesday 5/26/20
20 min Feel Good Ride
Ally Love
126 kj
Wednesday 4/15/20
✅ 254 kj
Sunday 5/24/20
20 min 90s Pop Ride
Kendall Toole
113 kj
Tuesday 2/25/20
✅ 239 kj
Monday 4/27/20
45 min EDM/Electronic Dance Ride
Kendall Toole
255 kj
Friday 4/17/20
✅ 587 kj
Wednesday 3/25/20
30 min Sundays with Love
Ally Love
200 kj
Monday 3/30/20
✅ 252 kj
Tuesday 3/31/20
30 min Women of Pop Ride
Ally Love
188 kj
Thursday 3/12/20
✅ 315 kj
Tuesday 3/10/20
10 min Low Impact Ride
Ally Love
59 kj
Saturday 3/7/20
✅ 108 kj
Thursday 2/13/20
30 min JLO Ride
Jess & Robin
216 kj
Saturday 10/19/19
✅ 326 kj
Saturday 10/19/19