Shake and Bake
Workouts
Sunday 3/1/20 @ 4:33 PM
194kj
105rpm
39%
20mph
Wednesday 7/22/20 @ 11:21 PM
✅
377kj
85rpm
60%
25mph
Tuesday 4/21/20 @ 6:20 PM
619kj
87rpm
45%
20mph
Wednesday 5/26/21 @ 11:28 AM
✅
849kj
96rpm
48%
22mph
Thursday 4/16/20 @ 3:44 PM
415kj
81rpm
46%
19mph
Monday 12/14/20 @ 1:6 PM
✅
638kj
90rpm
51%
23mph
Wednesday 3/11/20 @ 1:20 AM
312kj
94rpm
43%
20mph
Tuesday 9/1/20 @ 11:37 AM
✅
411kj
95rpm
48%
22mph
Saturday 9/19/20 @ 3:42 PM
377kj
82rpm
43%
18mph
Tuesday 8/4/20 @ 12:2 PM
✅
655kj
93rpm
50%
23mph
Saturday 5/2/20 @ 6:19 PM
631kj
82rpm
48%
20mph
Saturday 5/2/20 @ 4:0 PM
✅
846kj
97rpm
48%
23mph
Wednesday 4/1/20 @ 4:48 PM
434kj
85rpm
45%
20mph
Wednesday 4/22/20 @ 12:1 PM
✅
585kj
95rpm
47%
22mph
Wednesday 4/15/20 @ 4:33 PM
439kj
84rpm
45%
20mph
Tuesday 4/14/20 @ 11:41 AM
✅
596kj
90rpm
49%
22mph
Thursday 3/12/20 @ 1:46 AM
434kj
89rpm
43%
20mph
Wednesday 4/15/20 @ 11:46 AM
✅
567kj
88rpm
49%
22mph
Tuesday 3/24/20 @ 2:30 PM
283kj
90rpm
43%
19mph
Thursday 3/19/20 @ 2:27 PM
✅
424kj
91rpm
50%
22mph
Workouts
415
kj
Thursday 4/16/20
312
kj
Wednesday 3/11/20
377
kj
Saturday 9/19/20
434
kj
Wednesday 4/1/20
434
kj
Thursday 3/12/20