Shake and Bake

Workouts

Monday 5/31/21 @ 10:30 AM
279kj
89rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 4:56 PM
✅
309kj
84rpm
38%
16mph
Friday 5/14/21 @ 11:30 AM
171kj
90rpm
34%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 9:19 PM
✅
223kj
82rpm
40%
17mph
Saturday 2/6/21 @ 12:56 PM
166kj
90rpm
34%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 7:21 PM
✅
219kj
87rpm
39%
17mph
Tuesday 2/9/21 @ 11:40 AM
263kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/13/21 @ 7:29 PM
✅
320kj
85rpm
39%
17mph
Tuesday 2/25/20 @ 9:10 AM
✅
443kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 6:1 PM
353kj
81rpm
43%
18mph
Friday 4/10/20 @ 4:4 PM
✅
302kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 7:57 PM
231kj
82rpm
42%
18mph
Thursday 9/5/19 @ 8:8 AM
✅
390kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 3:39 PM
348kj
87rpm
40%
18mph
Tuesday 6/25/19 @ 8:23 AM
✅
258kj
86rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Monday 5/25/20 @ 6:2 PM
241kj
85rpm
40%
18mph
Thursday 4/16/20 @ 9:55 AM
✅
301kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:34 PM
225kj
82rpm
41%
18mph
Tuesday 9/3/19 @ 8:10 AM
✅
432kj
78rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 1/30/20 @ 8:4 PM
347kj
78rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
279 kj
Monday 5/31/21
✅ 309 kj
Wednesday 8/11/21
30 min Power Zone Ride
Denis Morton
171 kj
Friday 5/14/21
✅ 223 kj
Tuesday 4/6/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
166 kj
Saturday 2/6/21
✅ 219 kj
Sunday 2/21/21
45 min Power Zone Ride
Denis Morton
263 kj
Tuesday 2/9/21
✅ 320 kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Tuesday 2/25/20
353 kj
Wednesday 2/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Friday 4/10/20
231 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Thursday 9/5/19
348 kj
Wednesday 6/10/20
30 min Power Zone Ride
Denis Morton
✅ 258 kj
Tuesday 6/25/19
241 kj
Monday 5/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Thursday 4/16/20
225 kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
✅ 432 kj
Tuesday 9/3/19
347 kj
Thursday 1/30/20