Shake and Bake

Workouts

Wednesday 7/22/20 @ 1:0 PM
✅
572kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:39 PM
351kj
82rpm
38%
16mph
Saturday 2/13/21 @ 2:23 PM
243kj
92rpm
31%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:0 PM
✅
282kj
85rpm
36%
16mph
Friday 3/27/20 @ 8:11 AM
✅
279kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 5:52 PM
164kj
77rpm
38%
15mph
Saturday 11/2/19 @ 2:41 PM
✅
570kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:11 PM
347kj
77rpm
39%
16mph
Wednesday 9/4/19 @ 2:58 PM
✅
576kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 1:9 PM
366kj
78rpm
38%
16mph
Saturday 7/11/20 @ 7:30 AM
✅
432kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/13/20 @ 11:28 AM
249kj
79rpm
34%
15mph
Monday 9/16/19 @ 2:40 PM
✅
440kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 8:20 PM
279kj
85rpm
37%
16mph
Monday 9/23/19 @ 8:13 AM
✅
428kj
85rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 12:32 PM
273kj
83rpm
37%
16mph
Tuesday 9/3/19 @ 8:10 AM
✅
432kj
78rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 1:21 AM
276kj
76rpm
40%
16mph
Saturday 7/7/18 @ 8:19 AM
✅
356kj
81rpm
44%
18mph
45 min All for One Ride
All Instructors
Tuesday 1/1/19 @ 6:53 PM
282kj
74rpm
42%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Wednesday 7/22/20
351 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
243 kj
Saturday 2/13/21
✅ 282 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Friday 3/27/20
164 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Saturday 11/2/19
347 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Wednesday 9/4/19
366 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
✅ 432 kj
Saturday 7/11/20
249 kj
Thursday 2/13/20
45 min Power Zone Ride
Denis Morton
✅ 440 kj
Monday 9/16/19
279 kj
Tuesday 9/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Monday 9/23/19
273 kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
✅ 432 kj
Tuesday 9/3/19
276 kj
Friday 9/6/19
45 min All for One Ride
All Instructors
✅ 356 kj
Saturday 7/7/18
282 kj
Tuesday 1/1/19