Shake and Bake

Workouts

Thursday 11/21/19 @ 9:12 AM
✅
418kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/24/23 @ 11:59 PM
242kj
87rpm
33%
15mph
Monday 11/1/21 @ 11:9 AM
✅
247kj
90rpm
40%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 3/21/21 @ 12:44 AM
210kj
85rpm
38%
17mph
Sunday 10/3/21 @ 3:23 PM
✅
228kj
102rpm
35%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 9/17/21 @ 12:0 AM
179kj
90rpm
35%
16mph
Monday 4/20/20 @ 1:59 PM
✅
625kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 11:58 PM
438kj
82rpm
41%
17mph
Sunday 5/24/20 @ 8:42 AM
✅
261kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 11:39 PM
197kj
79rpm
40%
17mph
Friday 4/24/20 @ 8:8 AM
✅
280kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 12:43 AM
182kj
85rpm
39%
16mph
Thursday 2/6/20 @ 9:34 AM
✅
632kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 12:23 AM
417kj
80rpm
50%
17mph
Friday 12/18/20 @ 10:31 AM
✅
239kj
87rpm
40%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:19 AM
154kj
85rpm
34%
15mph
Monday 12/7/20 @ 1:43 PM
✅
118kj
81rpm
38%
16mph
20 min Low Impact Ride
Matt Wilpers
Sunday 11/15/20 @ 12:56 AM
81kj
83rpm
31%
14mph
Sunday 11/22/20 @ 1:45 PM
✅
57kj
85rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Thursday 11/5/20 @ 1:7 AM
42kj
83rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Thursday 11/21/19
242 kj
Monday 4/24/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 247 kj
Monday 11/1/21
210 kj
Sunday 3/21/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 228 kj
Sunday 10/3/21
179 kj
Friday 9/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 625 kj
Monday 4/20/20
438 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Sunday 5/24/20
197 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 280 kj
Friday 4/24/20
182 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 632 kj
Thursday 2/6/20
417 kj
Sunday 2/21/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 239 kj
Friday 12/18/20
154 kj
Saturday 12/5/20
20 min Low Impact Ride
Matt Wilpers
✅ 118 kj
Monday 12/7/20
81 kj
Sunday 11/15/20
10 min Low Impact Ride
Denis Morton
✅ 57 kj
Sunday 11/22/20
42 kj
Thursday 11/5/20