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Shake and Bake
aintheatl
Soggy Donut City
48 🔥
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
13
Beat aintheatl
Workouts
Previous Workouts
Next Workouts
Thursday 11/21/19 @ 9:12 AM
✅
418
kj
88
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 4/24/23 @ 11:59 PM
242
kj
87
rpm
33
%
15
mph
Monday 11/1/21 @ 11:9 AM
✅
247
kj
90
rpm
40
%
18
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Share
Sunday 3/21/21 @ 12:44 AM
210
kj
85
rpm
38
%
17
mph
Sunday 10/3/21 @ 3:23 PM
✅
228
kj
102
rpm
35
%
18
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Friday 9/17/21 @ 12:0 AM
179
kj
90
rpm
35
%
16
mph
Monday 4/20/20 @ 1:59 PM
✅
625
kj
86
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/28/21 @ 11:58 PM
438
kj
82
rpm
41
%
17
mph
Sunday 5/24/20 @ 8:42 AM
✅
261
kj
86
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/29/21 @ 11:39 PM
197
kj
79
rpm
40
%
17
mph
Friday 4/24/20 @ 8:8 AM
✅
280
kj
89
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 3/12/21 @ 12:43 AM
182
kj
85
rpm
39
%
16
mph
Thursday 2/6/20 @ 9:34 AM
✅
632
kj
87
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/21/21 @ 12:23 AM
417
kj
80
rpm
50
%
17
mph
Friday 12/18/20 @ 10:31 AM
✅
239
kj
87
rpm
40
%
18
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 12:19 AM
154
kj
85
rpm
34
%
15
mph
Monday 12/7/20 @ 1:43 PM
✅
118
kj
81
rpm
38
%
16
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 12:56 AM
81
kj
83
rpm
31
%
14
mph
Sunday 11/22/20 @ 1:45 PM
✅
57
kj
85
rpm
36
%
16
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 11/5/20 @ 1:7 AM
42
kj
83
rpm
33
%
14
mph
Previous Workouts
Next Workouts
aintheatl
Soggy Donut City
48 🔥
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
13
Beat aintheatl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
418
kj
Thursday 11/21/19
242
kj
Monday 4/24/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
247
kj
Monday 11/1/21
210
kj
Sunday 3/21/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
228
kj
Sunday 10/3/21
179
kj
Friday 9/17/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
625
kj
Monday 4/20/20
438
kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
261
kj
Sunday 5/24/20
197
kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
280
kj
Friday 4/24/20
182
kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
632
kj
Thursday 2/6/20
417
kj
Sunday 2/21/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
239
kj
Friday 12/18/20
154
kj
Saturday 12/5/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
118
kj
Monday 12/7/20
81
kj
Sunday 11/15/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
57
kj
Sunday 11/22/20
42
kj
Thursday 11/5/20
Previous Workouts
Next Workouts