Shake and Bake

Workouts

Saturday 2/6/21 @ 12:56 PM
166kj
90rpm
34%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 4:11 PM
✅
249kj
93rpm
39%
18mph
Saturday 1/15/22 @ 12:37 PM
74kj
77rpm
36%
15mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/13/21 @ 5:17 PM
✅
163kj
82rpm
48%
20mph
Wednesday 5/5/21 @ 10:1 AM
150kj
88rpm
33%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 6/23/21 @ 3:51 PM
✅
161kj
85rpm
35%
15mph
Tuesday 2/16/21 @ 5:36 PM
259kj
90rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/9/21 @ 4:29 PM
✅
289kj
87rpm
36%
16mph
Thursday 12/12/19 @ 9:12 AM
✅
456kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:47 PM
298kj
86rpm
38%
17mph
Wednesday 9/23/20 @ 8:20 AM
✅
277kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 2:48 PM
177kj
91rpm
34%
16mph
Thursday 9/5/19 @ 8:8 AM
✅
390kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 2:34 PM
269kj
87rpm
36%
16mph
Tuesday 11/12/19 @ 1:4 PM
✅
292kj
93rpm
42%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/8/20 @ 4:47 PM
188kj
84rpm
37%
16mph
Friday 3/27/20 @ 7:49 AM
✅
83kj
75rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:47 PM
75kj
78rpm
37%
15mph
Wednesday 3/18/20 @ 5:11 PM
✅
194kj
82rpm
39%
17mph
30 min Low Impact Ride
Matt Wilpers
Friday 2/21/20 @ 12:44 PM
131kj
78rpm
35%
14mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
166 kj
Saturday 2/6/21
✅ 249 kj
Saturday 2/12/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
74 kj
Saturday 1/15/22
✅ 163 kj
Monday 12/13/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
150 kj
Wednesday 5/5/21
✅ 161 kj
Wednesday 6/23/21
45 min Power Zone Ride
Denis Morton
259 kj
Tuesday 2/16/21
✅ 289 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Thursday 12/12/19
298 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 277 kj
Wednesday 9/23/20
177 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Thursday 9/5/19
269 kj
Monday 9/14/20
30 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Tuesday 11/12/19
188 kj
Saturday 8/8/20
15 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Friday 3/27/20
75 kj
Friday 1/31/20
30 min Low Impact Ride
Matt Wilpers
✅ 194 kj
Wednesday 3/18/20
131 kj
Friday 2/21/20