Shake and Bake
Workouts
Thursday 12/12/19 @ 9:12 AM
✅
456kj
88rpm
45%
20mph
Thursday 3/26/20 @ 10:1 PM
335kj
90rpm
39%
18mph
Tuesday 2/16/21 @ 5:36 PM
259kj
90rpm
34%
16mph
Thursday 2/25/21 @ 10:38 PM
✅
304kj
91rpm
36%
17mph
Thursday 2/25/21 @ 2:9 PM
172kj
78rpm
38%
16mph
Thursday 1/14/21 @ 10:57 AM
✅
207kj
81rpm
41%
17mph
Wednesday 9/23/20 @ 8:20 AM
✅
277kj
90rpm
42%
19mph
Friday 2/19/21 @ 5:40 PM
213kj
93rpm
37%
17mph
Wednesday 10/16/19 @ 3:20 PM
✅
303kj
89rpm
44%
20mph
Wednesday 8/19/20 @ 2:39 PM
214kj
94rpm
35%
17mph
Friday 3/27/20 @ 7:49 AM
83kj
75rpm
39%
16mph
Monday 8/3/20 @ 2:28 PM
✅
88kj
83rpm
37%
16mph
Tuesday 11/12/19 @ 1:4 PM
✅
292kj
93rpm
42%
20mph
Thursday 8/1/19 @ 3:26 PM
218kj
89rpm
38%
17mph
Thursday 9/5/19 @ 8:8 AM
✅
390kj
90rpm
41%
19mph
Thursday 9/12/19 @ 8:31 AM
305kj
89rpm
37%
17mph
Friday 3/8/19 @ 6:27 PM
✅
376kj
72rpm
56%
21mph
Saturday 3/16/19 @ 12:22 PM
221kj
85rpm
40%
17mph
Tuesday 12/4/18 @ 1:36 PM
✅
444kj
61rpm
57%
19mph
Wednesday 9/19/18 @ 11:57 AM
357kj
81rpm
43%
18mph
Workouts
213
kj
Friday 2/19/21
214
kj
Wednesday 8/19/20
305
kj
Thursday 9/12/19
221
kj
Saturday 3/16/19