Shake and Bake
Workouts
Friday 3/27/20 @ 8:11 AM
✅
279kj
81rpm
46%
19mph
Thursday 12/3/20 @ 1:25 PM
181kj
83rpm
38%
16mph
Saturday 11/2/19 @ 2:41 PM
✅
570kj
83rpm
46%
20mph
Wednesday 10/14/20 @ 12:15 PM
340kj
81rpm
38%
16mph
Tuesday 4/7/20 @ 3:51 PM
✅
297kj
84rpm
46%
20mph
Wednesday 2/26/20 @ 2:47 AM
176kj
89rpm
35%
16mph
Wednesday 9/4/19 @ 2:58 PM
✅
576kj
83rpm
45%
19mph
Wednesday 10/7/20 @ 11:54 AM
364kj
83rpm
37%
16mph
Wednesday 7/22/20 @ 1:0 PM
✅
572kj
87rpm
44%
19mph
Friday 7/24/20 @ 1:29 AM
316kj
88rpm
34%
15mph
Friday 4/17/20 @ 8:8 AM
✅
286kj
88rpm
44%
20mph
Thursday 7/16/20 @ 12:9 PM
148kj
89rpm
33%
15mph
Sunday 6/21/20 @ 7:36 AM
✅
896kj
81rpm
47%
20mph
Wednesday 6/17/20 @ 12:18 PM
501kj
86rpm
36%
16mph
Monday 9/16/19 @ 2:40 PM
✅
440kj
83rpm
46%
20mph
Tuesday 6/9/20 @ 12:23 PM
258kj
85rpm
36%
16mph
Friday 6/5/20 @ 8:13 AM
✅
266kj
88rpm
42%
19mph
Thursday 6/4/20 @ 12:29 PM
143kj
93rpm
31%
15mph
Wednesday 11/20/19 @ 9:12 AM
✅
319kj
81rpm
49%
20mph
Friday 11/15/19 @ 1:14 PM
164kj
76rpm
39%
16mph
Workouts
181
kj
Thursday 12/3/20
340
kj
Wednesday 10/14/20
176
kj
Wednesday 2/26/20
316
kj
Friday 7/24/20
148
kj
Thursday 7/16/20
501
kj
Wednesday 6/17/20
143
kj
Thursday 6/4/20
164
kj
Friday 11/15/19