Shake and Bake
Workouts
Monday 8/23/21 @ 12:2 PM
258kj
78rpm
45%
18mph
Friday 10/15/21 @ 2:58 PM
✅
294kj
75rpm
49%
19mph
Monday 1/24/22 @ 12:7 PM
96kj
84rpm
33%
14mph
Friday 12/17/21 @ 3:13 PM
✅
212kj
79rpm
49%
20mph
Monday 6/7/21 @ 8:12 AM
202kj
82rpm
40%
16mph
Monday 6/7/21 @ 1:34 PM
✅
275kj
77rpm
47%
19mph
Thursday 4/22/21 @ 9:0 AM
213kj
82rpm
41%
17mph
Thursday 4/15/21 @ 1:50 PM
✅
306kj
71rpm
53%
20mph
Friday 4/9/21 @ 10:44 AM
258kj
93rpm
33%
16mph
Saturday 4/17/21 @ 2:19 PM
✅
433kj
79rpm
47%
19mph
Tuesday 12/15/20 @ 10:46 AM
226kj
85rpm
40%
17mph
Friday 12/4/20 @ 2:34 PM
✅
320kj
80rpm
49%
20mph
Monday 4/13/20 @ 9:57 AM
✅
472kj
82rpm
48%
20mph
Friday 11/8/19 @ 12:54 PM
369kj
78rpm
45%
18mph
Saturday 2/1/20 @ 9:10 AM
✅
430kj
83rpm
46%
20mph
Thursday 11/14/19 @ 7:1 PM
419kj
77rpm
49%
19mph
Thursday 10/31/19 @ 8:12 AM
✅
303kj
79rpm
49%
20mph
Monday 12/30/19 @ 2:44 PM
302kj
71rpm
53%
19mph
Wednesday 10/9/19 @ 11:19 AM
✅
259kj
82rpm
52%
22mph
Saturday 11/16/19 @ 3:5 PM
256kj
82rpm
52%
22mph
Workouts
213
kj
Thursday 4/22/21
419
kj
Thursday 11/14/19