Shake and Bake
Workouts
Wednesday 11/20/19 @ 9:12 AM
✅
319kj
81rpm
49%
20mph
Wednesday 6/7/23 @ 1:11 PM
251kj
76rpm
45%
18mph
Tuesday 4/20/21 @ 11:30 AM
157kj
89rpm
33%
15mph
Thursday 4/13/23 @ 10:21 PM
✅
248kj
82rpm
42%
18mph
Monday 5/3/21 @ 10:3 AM
176kj
94rpm
33%
16mph
Wednesday 7/6/22 @ 10:38 AM
✅
279kj
84rpm
43%
19mph
Saturday 2/13/21 @ 2:23 PM
243kj
92rpm
31%
15mph
Monday 2/22/21 @ 5:24 PM
✅
398kj
90rpm
40%
18mph
Tuesday 4/7/20 @ 3:51 PM
✅
297kj
84rpm
46%
20mph
Friday 10/9/20 @ 5:30 PM
234kj
95rpm
38%
18mph
Sunday 1/26/20 @ 2:49 PM
✅
607kj
89rpm
44%
20mph
Sunday 9/20/20 @ 6:23 PM
476kj
91rpm
40%
18mph
Sunday 9/6/20 @ 9:19 AM
47kj
78rpm
29%
12mph
Friday 7/24/20 @ 6:56 PM
✅
104kj
81rpm
41%
17mph
Saturday 5/16/20 @ 8:11 AM
✅
573kj
84rpm
45%
20mph
Saturday 5/16/20 @ 11:55 AM
471kj
85rpm
42%
18mph
Friday 4/17/20 @ 8:8 AM
✅
286kj
88rpm
44%
20mph
Friday 5/15/20 @ 5:8 PM
236kj
90rpm
40%
18mph
Wednesday 4/22/20 @ 8:11 AM
✅
472kj
81rpm
48%
20mph
Monday 4/20/20 @ 10:42 AM
362kj
84rpm
42%
18mph
Workouts
251
kj
Wednesday 6/7/23
157
kj
Tuesday 4/20/21
234
kj
Friday 10/9/20
476
kj
Sunday 9/20/20
471
kj
Saturday 5/16/20
236
kj
Friday 5/15/20