Shake and Bake

Workouts

Wednesday 1/9/19 @ 10:2 AM
102kj
61rpm
59%
20mph
10 min Climb Ride
Robin Arzón
Thursday 11/22/18 @ 12:46 AM
✅
103kj
55rpm
61%
19mph
Saturday 10/20/18 @ 8:47 AM
✅
174kj
59rpm
65%
21mph
15 min Climb Ride
Robin Arzón
Thursday 11/16/17 @ 10:59 PM
173kj
55rpm
67%
21mph
Wednesday 9/26/18 @ 12:2 PM
201kj
68rpm
53%
19mph
20 min HIIT Ride
Robin Arzón
Thursday 8/2/18 @ 8:23 PM
✅
305kj
67rpm
65%
23mph

Workouts

10 min Climb Ride
Robin Arzón
102 kj
Wednesday 1/9/19
✅ 103 kj
Thursday 11/22/18
15 min Climb Ride
Robin Arzón
✅ 174 kj
Saturday 10/20/18
173 kj
Thursday 11/16/17
20 min HIIT Ride
Robin Arzón
201 kj
Wednesday 9/26/18
✅ 305 kj
Thursday 8/2/18