Shake and Bake
Workouts
Thursday 5/13/21 @ 10:7 AM
187kj
83rpm
38%
16mph
Tuesday 5/11/21 @ 11:59 AM
✅
192kj
84rpm
39%
17mph
Saturday 2/13/21 @ 2:23 PM
243kj
92rpm
31%
15mph
Monday 2/22/21 @ 9:9 PM
✅
290kj
93rpm
32%
16mph
Wednesday 10/14/20 @ 7:41 AM
✅
200kj
78rpm
45%
18mph
Thursday 9/17/20 @ 10:13 PM
177kj
43rpm
41%
9mph
Friday 12/20/19 @ 9:10 AM
✅
411kj
82rpm
46%
19mph
Thursday 9/10/20 @ 10:14 PM
327kj
83rpm
41%
17mph
Tuesday 4/7/20 @ 3:51 PM
✅
297kj
84rpm
46%
20mph
Tuesday 4/7/20 @ 4:13 PM
221kj
88rpm
39%
18mph
Sunday 2/16/20 @ 9:8 AM
✅
590kj
85rpm
45%
20mph
Sunday 2/16/20 @ 6:22 PM
433kj
86rpm
39%
17mph
Wednesday 11/20/19 @ 9:12 AM
✅
319kj
81rpm
49%
20mph
Friday 11/15/19 @ 10:32 PM
225kj
79rpm
43%
18mph
Wednesday 11/6/19 @ 9:12 AM
✅
438kj
83rpm
46%
20mph
Thursday 11/7/19 @ 10:28 AM
278kj
82rpm
38%
16mph
Saturday 11/2/19 @ 2:41 PM
✅
570kj
83rpm
46%
20mph
Thursday 10/31/19 @ 9:38 AM
370kj
81rpm
39%
16mph
Friday 6/7/19 @ 8:12 AM
✅
279kj
81rpm
45%
19mph
Tuesday 7/9/19 @ 10:12 AM
188kj
81rpm
38%
16mph
Workouts
177
kj
Thursday 9/17/20
327
kj
Thursday 9/10/20
221
kj
Tuesday 4/7/20
433
kj
Sunday 2/16/20
225
kj
Friday 11/15/19
278
kj
Thursday 11/7/19
370
kj
Thursday 10/31/19