Shake and Bake
Workouts
Friday 4/10/20 @ 4:4 PM
✅
302kj
85rpm
46%
20mph
Wednesday 1/8/20 @ 4:25 PM
275kj
79rpm
46%
19mph
Friday 6/19/20 @ 11:51 AM
455kj
86rpm
45%
20mph
Monday 6/22/20 @ 6:59 PM
✅
462kj
81rpm
47%
20mph
Saturday 7/11/20 @ 7:30 AM
432kj
89rpm
43%
19mph
Wednesday 9/25/19 @ 4:25 PM
✅
477kj
81rpm
48%
20mph
Friday 6/5/20 @ 8:13 AM
266kj
88rpm
42%
19mph
Sunday 6/7/20 @ 9:1 PM
✅
283kj
81rpm
45%
19mph
Friday 12/20/19 @ 9:10 AM
411kj
82rpm
46%
19mph
Thursday 6/4/20 @ 5:43 PM
✅
444kj
80rpm
47%
20mph
Thursday 4/16/20 @ 9:55 AM
✅
301kj
85rpm
46%
20mph
Sunday 4/19/20 @ 1:54 AM
269kj
77rpm
46%
19mph
Tuesday 2/25/20 @ 9:10 AM
✅
443kj
81rpm
47%
20mph
Friday 2/28/20 @ 4:54 PM
414kj
77rpm
46%
19mph
Sunday 2/16/20 @ 9:8 AM
✅
590kj
85rpm
45%
20mph
Friday 2/14/20 @ 5:37 PM
463kj
76rpm
47%
19mph
Tuesday 9/3/19 @ 8:10 AM
✅
432kj
78rpm
48%
20mph
Tuesday 9/10/19 @ 9:47 PM
424kj
74rpm
49%
19mph
Wednesday 9/4/19 @ 2:58 PM
576kj
83rpm
45%
19mph
Saturday 9/7/19 @ 6:13 PM
✅
609kj
81rpm
47%
20mph
Workouts
275
kj
Wednesday 1/8/20
266
kj
Friday 6/5/20
411
kj
Friday 12/20/19
269
kj
Sunday 4/19/20
414
kj
Friday 2/28/20
463
kj
Friday 2/14/20