Shake and Bake

Workouts

Friday 1/21/22 @ 3:44 AM
✅
303kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/30/22 @ 6:37 PM
302kj
88rpm
44%
20mph
Sunday 4/25/21 @ 2:43 PM
✅
507kj
102rpm
42%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 6:13 PM
437kj
89rpm
43%
20mph
Tuesday 2/23/21 @ 12:58 AM
✅
758kj
96rpm
46%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 12:8 AM
653kj
88rpm
46%
20mph
Wednesday 1/27/21 @ 3:39 AM
326kj
57rpm
46%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 8:31 PM
✅
468kj
89rpm
44%
20mph
Tuesday 1/19/21 @ 4:26 AM
✅
522kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:20 PM
455kj
91rpm
43%
20mph
Sunday 11/22/20 @ 2:56 AM
✅
730kj
87rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 1:39 PM
611kj
89rpm
44%
20mph
Friday 10/23/20 @ 3:43 AM
✅
382kj
81rpm
51%
21mph
30 min Power Zone Ride
Denis Morton
Thursday 10/22/20 @ 3:28 PM
337kj
91rpm
45%
21mph
Wednesday 5/27/20 @ 8:23 PM
✅
358kj
94rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 12:25 PM
301kj
93rpm
43%
20mph
Saturday 9/5/20 @ 2:18 AM
✅
544kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 9:12 PM
465kj
94rpm
43%
20mph
Thursday 3/5/20 @ 5:2 AM
✅
353kj
91rpm
45%
21mph
30 min Power Zone Ride
Olivia Amato
Friday 3/13/20 @ 1:29 PM
296kj
90rpm
43%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Friday 1/21/22
302 kj
Wednesday 3/30/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 507 kj
Sunday 4/25/21
437 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 758 kj
Tuesday 2/23/21
653 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
326 kj
Wednesday 1/27/21
✅ 468 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Tuesday 1/19/21
455 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Sunday 11/22/20
611 kj
Friday 11/20/20
30 min Power Zone Ride
Denis Morton
✅ 382 kj
Friday 10/23/20
337 kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Wednesday 5/27/20
301 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 544 kj
Saturday 9/5/20
465 kj
Tuesday 9/1/20
30 min Power Zone Ride
Olivia Amato
✅ 353 kj
Thursday 3/5/20
296 kj
Friday 3/13/20