Shake and Bake

Workouts

Monday 5/25/20 @ 3:16 AM
✅
394kj
79rpm
55%
22mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 9:54 AM
183kj
65rpm
42%
15mph
Thursday 1/6/22 @ 12:58 AM
✅
177kj
85rpm
44%
19mph
20 min 80s Ride
Denis Morton
Saturday 1/8/22 @ 4:37 PM
115kj
78rpm
38%
15mph
Sunday 5/9/21 @ 12:31 AM
✅
227kj
88rpm
46%
20mph
20 min 70s Ride
Denis Morton
Tuesday 5/11/21 @ 8:48 PM
118kj
78rpm
39%
16mph
Sunday 4/25/21 @ 3:40 PM
✅
250kj
83rpm
52%
22mph
20 min Motown Ride
Jenn Sherman
Monday 4/19/21 @ 8:44 PM
127kj
80rpm
40%
16mph
Friday 1/29/21 @ 3:38 AM
✅
349kj
100rpm
43%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/29/20 @ 6:59 PM
188kj
89rpm
36%
16mph
Monday 11/16/20 @ 4:46 AM
✅
347kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/26/20 @ 1:32 PM
186kj
88rpm
36%
16mph
Friday 5/1/20 @ 5:10 PM
✅
511kj
85rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 1:53 PM
281kj
90rpm
33%
15mph
Friday 4/24/20 @ 2:8 AM
✅
727kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:44 AM
407kj
83rpm
38%
17mph
Thursday 4/16/20 @ 7:19 PM
✅
552kj
89rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:18 AM
300kj
79rpm
40%
16mph
Saturday 3/28/20 @ 3:28 AM
✅
718kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:44 PM
400kj
80rpm
40%
17mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 394 kj
Monday 5/25/20
183 kj
Monday 5/20/19
20 min 80s Ride
Denis Morton
✅ 177 kj
Thursday 1/6/22
115 kj
Saturday 1/8/22
20 min 70s Ride
Denis Morton
✅ 227 kj
Sunday 5/9/21
118 kj
Tuesday 5/11/21
20 min Motown Ride
Jenn Sherman
✅ 250 kj
Sunday 4/25/21
127 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 349 kj
Friday 1/29/21
188 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 347 kj
Monday 11/16/20
186 kj
Sunday 4/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 511 kj
Friday 5/1/20
281 kj
Tuesday 4/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Friday 4/24/20
407 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Thursday 4/16/20
300 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Saturday 3/28/20
400 kj
Wednesday 3/25/20