Shake and Bake

Workouts

Thursday 12/15/22 @ 12:50 AM
161kj
69rpm
41%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 9:41 PM
✅
191kj
76rpm
41%
17mph
Friday 3/25/22 @ 1:10 AM
146kj
73rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 4:8 PM
✅
198kj
78rpm
41%
17mph
Sunday 1/9/22 @ 9:7 PM
219kj
83rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 1/8/22 @ 3:54 PM
✅
309kj
81rpm
40%
17mph
Sunday 1/2/22 @ 9:31 PM
206kj
81rpm
34%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 2:23 PM
✅
292kj
84rpm
38%
17mph
Tuesday 8/25/20 @ 12:16 PM
218kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/22/21 @ 4:14 PM
✅
306kj
86rpm
38%
17mph
Saturday 10/23/21 @ 4:28 PM
251kj
90rpm
29%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/19/21 @ 1:23 PM
✅
340kj
80rpm
37%
16mph
Sunday 10/17/21 @ 11:51 PM
363kj
76rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 8:58 PM
✅
501kj
80rpm
40%
17mph
Sunday 9/26/21 @ 6:11 PM
222kj
80rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 1:4 PM
✅
282kj
84rpm
37%
16mph
Tuesday 5/11/21 @ 1:15 AM
✅
129kj
72rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 7/22/21 @ 5:0 PM
87kj
77rpm
34%
14mph
Thursday 6/10/21 @ 11:4 PM
169kj
74rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 7/17/21 @ 12:54 PM
✅
193kj
79rpm
40%
17mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
161 kj
Thursday 12/15/22
✅ 191 kj
Friday 12/2/22
30 min XOXO, Cody
Cody Rigsby
146 kj
Friday 3/25/22
✅ 198 kj
Wednesday 3/2/22
45 min Power Zone Ride
Denis Morton
219 kj
Sunday 1/9/22
✅ 309 kj
Saturday 1/8/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
206 kj
Sunday 1/2/22
✅ 292 kj
Monday 1/3/22
45 min Power Zone Ride
Matt Wilpers
218 kj
Tuesday 8/25/20
✅ 306 kj
Thursday 7/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Saturday 10/23/21
✅ 340 kj
Tuesday 10/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Sunday 10/17/21
✅ 501 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Sunday 9/26/21
✅ 282 kj
Wednesday 9/29/21
20 min Pop Ride
Cody Rigsby
✅ 129 kj
Tuesday 5/11/21
87 kj
Thursday 7/22/21
30 min XOXO, Cody
Cody Rigsby
169 kj
Thursday 6/10/21
✅ 193 kj
Saturday 7/17/21