Shake and Bake
Workouts
Sunday 1/9/22 @ 9:7 PM
219kj
83rpm
33%
15mph
Wednesday 1/12/22 @ 1:1 AM
✅
307kj
73rpm
44%
17mph
Wednesday 1/19/22 @ 1:38 AM
214kj
81rpm
34%
14mph
Thursday 1/20/22 @ 1:9 AM
✅
303kj
81rpm
40%
17mph
Saturday 1/8/22 @ 6:29 PM
279kj
85rpm
33%
15mph
Saturday 4/24/21 @ 1:56 PM
✅
434kj
72rpm
46%
17mph
Sunday 1/2/22 @ 9:31 PM
206kj
81rpm
34%
15mph
Tuesday 1/4/22 @ 1:3 AM
✅
278kj
67rpm
45%
16mph
Friday 10/15/21 @ 1:17 AM
222kj
78rpm
36%
15mph
Tuesday 4/27/21 @ 12:47 AM
✅
361kj
68rpm
50%
18mph
Wednesday 10/6/21 @ 1:33 AM
206kj
78rpm
35%
14mph
Thursday 10/7/21 @ 12:15 AM
✅
291kj
91rpm
37%
17mph
Sunday 8/1/21 @ 5:9 PM
241kj
75rpm
38%
15mph
Friday 7/30/21 @ 12:40 AM
✅
291kj
70rpm
43%
16mph
Sunday 7/18/21 @ 5:13 PM
110kj
67rpm
43%
15mph
Tuesday 7/13/21 @ 11:26 PM
✅
216kj
51rpm
71%
20mph
Sunday 12/27/20 @ 3:55 PM
390kj
81rpm
18%
17mph
Thursday 2/25/21 @ 1:8 AM
✅
493kj
71rpm
48%
18mph
Thursday 12/17/20 @ 12:15 PM
✅
242kj
71rpm
42%
16mph
Wednesday 11/11/20 @ 12:21 AM
65kj
80rpm
41%
17mph
Workouts
279
kj
Saturday 1/8/22
206
kj
Sunday 1/2/22
206
kj
Wednesday 10/6/21
110
kj
Sunday 7/18/21