Shake and Bake
Workouts
Monday 10/3/22 @ 11:50 AM
134kj
70rpm
38%
14mph
Sunday 1/8/23 @ 4:33 AM
✅
214kj
70rpm
46%
17mph
Tuesday 11/1/22 @ 10:0 AM
29kj
33rpm
39%
6mph
Sunday 10/30/22 @ 3:24 AM
✅
226kj
67rpm
49%
17mph
Friday 6/4/21 @ 4:4 PM
139kj
73rpm
37%
14mph
Thursday 9/23/21 @ 4:25 PM
✅
190kj
77rpm
41%
16mph
Friday 5/7/21 @ 1:57 PM
148kj
68rpm
39%
15mph
Sunday 5/2/21 @ 3:13 AM
✅
246kj
71rpm
48%
18mph
Saturday 3/27/21 @ 1:2 PM
✅
95kj
68rpm
45%
16mph
Thursday 3/25/21 @ 2:44 AM
77kj
69rpm
40%
15mph
Tuesday 3/16/21 @ 10:57 AM
✅
127kj
52rpm
42%
12mph
Monday 3/15/21 @ 1:53 PM
123kj
58rpm
40%
13mph
Friday 7/31/20 @ 12:50 PM
118kj
54rpm
39%
11mph
Monday 10/5/20 @ 7:32 PM
✅
204kj
65rpm
46%
16mph
Tuesday 12/22/20 @ 12:13 PM
141kj
69rpm
39%
14mph
Monday 1/11/21 @ 2:13 PM
✅
173kj
67rpm
44%
16mph
Tuesday 11/10/20 @ 12:14 PM
154kj
67rpm
42%
15mph
Tuesday 11/10/20 @ 7:24 PM
✅
217kj
59rpm
53%
17mph
Monday 9/14/20 @ 9:55 PM
162kj
71rpm
40%
15mph
Wednesday 9/16/20 @ 6:20 PM
✅
210kj
75rpm
43%
17mph
Workouts
134
kj
Monday 10/3/22
123
kj
Monday 3/15/21
154
kj
Tuesday 11/10/20