Workouts
30 min HIIT Bootcamp: Full Body
Andy Speer
Thursday 1/18/24 @ 10:55 AM
Difficulty: 7.04 / 10
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 1/16/24 @ 11:3 AM
Difficulty: 6.85 / 10
91kj
55rpm
31%
10mph
10 min Bodyweight Strength
Logan Aldridge
Monday 1/15/24 @ 11:47 AM
Difficulty: 5.76 / 10
30kj
77rpm
27%
11mph
20 min New Year's Day Full Body Stretch
Adrian Williams
Friday 1/12/24 @ 12:30 PM
Difficulty: 4.68 / 10
20 min New Year's Day Full Body Stretch
Adrian Williams
Wednesday 1/10/24 @ 11:22 AM
Difficulty: 4.68 / 10