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Shake and Bake
aikidodale
Daily Stoic - 2024
89 🔥
Beat fluteanne
VS
fluteanne
0
Beat aikidodale
Workouts
Previous Workouts
Next Workouts
Wednesday 4/21/21 @ 12:54 AM
✅
307
kj
96
rpm
42
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/22/19 @ 1:2 PM
183
kj
85
rpm
37
%
16
mph
Sunday 5/17/20 @ 6:32 PM
✅
704
kj
84
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 2:15 PM
448
kj
73
rpm
45
%
18
mph
Monday 5/18/20 @ 12:35 AM
✅
335
kj
85
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/1/20 @ 6:31 PM
194
kj
84
rpm
38
%
17
mph
Monday 4/20/20 @ 6:3 PM
✅
520
kj
91
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 9:51 PM
327
kj
76
rpm
43
%
17
mph
Thursday 4/9/20 @ 12:21 PM
✅
508
kj
88
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/9/20 @ 7:56 PM
296
kj
78
rpm
41
%
17
mph
Tuesday 1/21/20 @ 11:39 AM
✅
675
kj
89
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 1:44 PM
379
kj
77
rpm
40
%
17
mph
Sunday 12/22/19 @ 11:14 PM
✅
356
kj
89
rpm
47
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/18/19 @ 3:0 PM
177
kj
82
rpm
37
%
16
mph
Tuesday 12/17/19 @ 11:38 AM
✅
469
kj
84
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/17/19 @ 3:7 PM
258
kj
82
rpm
38
%
16
mph
Sunday 12/1/19 @ 12:30 PM
✅
454
kj
90
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/4/19 @ 7:28 PM
245
kj
91
rpm
34
%
16
mph
Friday 11/22/19 @ 3:26 PM
✅
329
kj
81
rpm
50
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/24/19 @ 3:7 PM
159
kj
85
rpm
36
%
15
mph
Previous Workouts
Next Workouts
aikidodale
Daily Stoic - 2024
89 🔥
Beat fluteanne
VS
fluteanne
0
Beat aikidodale
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
307
kj
Wednesday 4/21/21
183
kj
Sunday 12/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
704
kj
Sunday 5/17/20
448
kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
335
kj
Monday 5/18/20
194
kj
Wednesday 1/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
520
kj
Monday 4/20/20
327
kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
508
kj
Thursday 4/9/20
296
kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
675
kj
Tuesday 1/21/20
379
kj
Monday 1/20/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
356
kj
Sunday 12/22/19
177
kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
469
kj
Tuesday 12/17/19
258
kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
454
kj
Sunday 12/1/19
245
kj
Wednesday 12/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
329
kj
Friday 11/22/19
159
kj
Sunday 11/24/19
Previous Workouts
Next Workouts