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Shake and Bake
aikidodale
Daily Stoic - 2024
83
Beat bikb4bourbon
VS
bikb4bourbon
indiana
110 🔥
Beat aikidodale
Workouts
Previous Workouts
Next Workouts
Sunday 12/6/20 @ 12:1 PM
720
kj
86
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 12/7/20 @ 4:55 PM
✅
726
kj
78
rpm
52
%
21
mph
Thursday 8/5/21 @ 8:9 PM
✅
479
kj
87
rpm
45
%
20
mph
45 min Power Zone Ride
Ben Alldis
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Friday 1/28/22 @ 12:29 AM
475
kj
77
rpm
50
%
20
mph
Saturday 8/21/21 @ 10:53 AM
436
kj
87
rpm
44
%
19
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Thursday 4/15/21 @ 8:59 PM
✅
532
kj
83
rpm
49
%
21
mph
Sunday 12/13/20 @ 2:4 PM
741
kj
86
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 12/12/20 @ 5:13 PM
✅
748
kj
76
rpm
54
%
21
mph
Monday 3/2/20 @ 4:35 PM
✅
512
kj
87
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/12/21 @ 12:10 AM
503
kj
81
rpm
49
%
21
mph
Wednesday 2/3/21 @ 12:32 PM
529
kj
81
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 11:9 PM
✅
571
kj
76
rpm
54
%
22
mph
Sunday 5/26/19 @ 7:47 PM
✅
479
kj
81
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 3/26/20 @ 6:8 PM
466
kj
82
rpm
47
%
20
mph
Monday 6/1/20 @ 9:3 PM
489
kj
89
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 1:28 AM
✅
519
kj
83
rpm
49
%
21
mph
Monday 2/10/20 @ 1:22 PM
82
kj
76
rpm
39
%
16
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 2/4/20 @ 5:1 PM
✅
98
kj
80
rpm
40
%
17
mph
Saturday 11/16/19 @ 12:1 PM
✅
313
kj
86
rpm
45
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/1/20 @ 3:55 PM
301
kj
81
rpm
47
%
20
mph
Previous Workouts
Next Workouts
aikidodale
Daily Stoic - 2024
83
Beat bikb4bourbon
VS
bikb4bourbon
indiana
110 🔥
Beat aikidodale
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
720
kj
Sunday 12/6/20
✅
726
kj
Monday 12/7/20
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
479
kj
Thursday 8/5/21
475
kj
Friday 1/28/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
436
kj
Saturday 8/21/21
✅
532
kj
Thursday 4/15/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
741
kj
Sunday 12/13/20
✅
748
kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
512
kj
Monday 3/2/20
503
kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
529
kj
Wednesday 2/3/21
✅
571
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
479
kj
Sunday 5/26/19
466
kj
Thursday 3/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
489
kj
Monday 6/1/20
✅
519
kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
82
kj
Monday 2/10/20
✅
98
kj
Tuesday 2/4/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
313
kj
Saturday 11/16/19
301
kj
Wednesday 1/1/20
Previous Workouts
Next Workouts