Shake and Bake

Workouts

Sunday 12/6/20 @ 12:1 PM
720kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 4:55 PM
✅
726kj
78rpm
52%
21mph
Thursday 8/5/21 @ 8:9 PM
✅
479kj
87rpm
45%
20mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 12:29 AM
475kj
77rpm
50%
20mph
Saturday 8/21/21 @ 10:53 AM
436kj
87rpm
44%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 4/15/21 @ 8:59 PM
✅
532kj
83rpm
49%
21mph
Sunday 12/13/20 @ 2:4 PM
741kj
86rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 5:13 PM
✅
748kj
76rpm
54%
21mph
Monday 3/2/20 @ 4:35 PM
✅
512kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 12:10 AM
503kj
81rpm
49%
21mph
Wednesday 2/3/21 @ 12:32 PM
529kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:9 PM
✅
571kj
76rpm
54%
22mph
Sunday 5/26/19 @ 7:47 PM
✅
479kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 6:8 PM
466kj
82rpm
47%
20mph
Monday 6/1/20 @ 9:3 PM
489kj
89rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:28 AM
✅
519kj
83rpm
49%
21mph
Monday 2/10/20 @ 1:22 PM
82kj
76rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 5:1 PM
✅
98kj
80rpm
40%
17mph
Saturday 11/16/19 @ 12:1 PM
✅
313kj
86rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 3:55 PM
301kj
81rpm
47%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
720 kj
Sunday 12/6/20
✅ 726 kj
Monday 12/7/20
45 min Power Zone Ride
Ben Alldis
✅ 479 kj
Thursday 8/5/21
475 kj
Friday 1/28/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
436 kj
Saturday 8/21/21
✅ 532 kj
Thursday 4/15/21
60 min Power Zone Ride
Matt Wilpers
741 kj
Sunday 12/13/20
✅ 748 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Monday 3/2/20
503 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
529 kj
Wednesday 2/3/21
✅ 571 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Sunday 5/26/19
466 kj
Thursday 3/26/20
45 min Power Zone Ride
Denis Morton
489 kj
Monday 6/1/20
✅ 519 kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
82 kj
Monday 2/10/20
✅ 98 kj
Tuesday 2/4/20
30 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Saturday 11/16/19
301 kj
Wednesday 1/1/20