Shake and Bake
Workouts
Monday 11/16/20 @ 11:58 AM
✅
552kj
84rpm
50%
21mph
Monday 12/16/19 @ 11:43 PM
499kj
89rpm
46%
20mph
Monday 6/3/19 @ 12:50 AM
✅
523kj
82rpm
49%
21mph
Saturday 5/4/19 @ 1:42 AM
491kj
83rpm
48%
20mph
Monday 1/13/20 @ 12:32 PM
✅
343kj
87rpm
48%
21mph
Sunday 1/12/20 @ 2:20 PM
302kj
84rpm
45%
19mph
Saturday 11/16/19 @ 12:1 PM
✅
313kj
86rpm
45%
20mph
Monday 11/18/19 @ 10:7 AM
299kj
86rpm
44%
19mph
Tuesday 7/23/19 @ 2:51 PM
✅
347kj
85rpm
47%
20mph
Monday 7/29/19 @ 11:42 AM
287kj
87rpm
40%
18mph
Thursday 7/18/19 @ 12:23 AM
✅
465kj
87rpm
43%
19mph
Tuesday 7/23/19 @ 2:26 AM
kj
rpm
%
0mph
Monday 5/6/19 @ 3:20 PM
✅
386kj
84rpm
51%
22mph
Tuesday 5/7/19 @ 9:18 AM
334kj
88rpm
45%
20mph
Friday 2/1/19 @ 5:15 PM
230kj
81rpm
35%
15mph
Saturday 2/2/19 @ 8:56 PM
✅
264kj
79rpm
39%
16mph
Tuesday 1/15/19 @ 5:0 PM
✅
500kj
80rpm
49%
20mph
Monday 1/14/19 @ 11:9 AM
491kj
82rpm
48%
20mph
Tuesday 2/20/18 @ 1:58 AM
✅
322kj
84rpm
47%
20mph
Sunday 2/18/18 @ 2:53 PM
287kj
85rpm
44%
19mph
Workouts
491
kj
Saturday 5/4/19
302
kj
Sunday 1/12/20