Shake and Bake

Workouts

Monday 11/16/20 @ 11:58 AM
βœ…
552kj
84rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 11:43 PM
499kj
89rpm
46%
20mph
Monday 6/3/19 @ 12:50 AM
βœ…
523kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 1:42 AM
491kj
83rpm
48%
20mph
Monday 1/13/20 @ 12:32 PM
βœ…
343kj
87rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 2:20 PM
302kj
84rpm
45%
19mph
Saturday 11/16/19 @ 12:1 PM
βœ…
313kj
86rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 10:7 AM
299kj
86rpm
44%
19mph
Tuesday 7/23/19 @ 2:51 PM
βœ…
347kj
85rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/29/19 @ 11:42 AM
287kj
87rpm
40%
18mph
Thursday 7/18/19 @ 12:23 AM
βœ…
465kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:26 AM
kj
rpm
%
0mph
Monday 5/6/19 @ 3:20 PM
βœ…
386kj
84rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 9:18 AM
334kj
88rpm
45%
20mph
Friday 2/1/19 @ 5:15 PM
230kj
81rpm
35%
15mph
45 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 8:56 PM
βœ…
264kj
79rpm
39%
16mph
Tuesday 1/15/19 @ 5:0 PM
βœ…
500kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:9 AM
491kj
82rpm
48%
20mph
Tuesday 2/20/18 @ 1:58 AM
βœ…
322kj
84rpm
47%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 2:53 PM
287kj
85rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 552 kj
Monday 11/16/20
499 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 523 kj
Monday 6/3/19
491 kj
Saturday 5/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 343 kj
Monday 1/13/20
302 kj
Sunday 1/12/20
30 min Power Zone Ride
Matt Wilpers
βœ… 313 kj
Saturday 11/16/19
299 kj
Monday 11/18/19
30 min Power Zone Ride
Matt Wilpers
βœ… 347 kj
Tuesday 7/23/19
287 kj
Monday 7/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 465 kj
Thursday 7/18/19
kj
Tuesday 7/23/19
30 min Power Zone Ride
Matt Wilpers
βœ… 386 kj
Monday 5/6/19
334 kj
Tuesday 5/7/19
45 min Low Impact Ride
Matt Wilpers
230 kj
Friday 2/1/19
βœ… 264 kj
Saturday 2/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 500 kj
Tuesday 1/15/19
491 kj
Monday 1/14/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 322 kj
Tuesday 2/20/18
287 kj
Sunday 2/18/18