Shake and Bake

Workouts

Monday 6/3/19 @ 12:50 AM
✅
523kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/12/18 @ 3:57 PM
354kj
77rpm
45%
18mph
Monday 1/13/20 @ 12:32 PM
✅
343kj
87rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 3:36 PM
242kj
80rpm
44%
18mph
Thursday 5/16/19 @ 11:58 AM
✅
499kj
87rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/22/20 @ 2:21 AM
359kj
84rpm
42%
18mph
Thursday 7/9/20 @ 12:54 PM
✅
521kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 8:50 PM
409kj
84rpm
44%
19mph
Friday 4/17/20 @ 5:33 PM
✅
326kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 11:49 PM
247kj
81rpm
44%
18mph
Monday 5/6/19 @ 12:9 AM
✅
479kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/29/20 @ 1:17 AM
338kj
80rpm
42%
18mph
Monday 5/6/19 @ 3:20 PM
✅
386kj
84rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 7:56 PM
202kj
76rpm
42%
17mph
Monday 2/11/19 @ 1:4 PM
✅
505kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 8:48 PM
292kj
72rpm
42%
16mph
Thursday 3/28/19 @ 1:55 PM
✅
482kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/21/18 @ 7:14 PM
319kj
79rpm
42%
17mph
Tuesday 1/15/19 @ 5:0 PM
✅
500kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 10:11 PM
352kj
75rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Monday 6/3/19
354 kj
Tuesday 6/12/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Monday 1/13/20
242 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 499 kj
Thursday 5/16/19
359 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
✅ 521 kj
Thursday 7/9/20
409 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Friday 4/17/20
247 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Monday 5/6/19
338 kj
Saturday 2/29/20
30 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Monday 5/6/19
202 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Monday 2/11/19
292 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Thursday 3/28/19
319 kj
Wednesday 3/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Tuesday 1/15/19
352 kj
Tuesday 1/15/19