Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
aikidodale
Daily Stoic - 2024
177 🔥
Beat bennyboo
VS
bennyboo
#Altitudeiszone8
5
Beat aikidodale
Workouts
Previous Workouts
Next Workouts
Monday 6/3/19 @ 12:50 AM
✅
523
kj
82
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/12/18 @ 3:57 PM
354
kj
77
rpm
45
%
18
mph
Monday 1/13/20 @ 12:32 PM
✅
343
kj
87
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 3:36 PM
242
kj
80
rpm
44
%
18
mph
Thursday 5/16/19 @ 11:58 AM
✅
499
kj
87
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/22/20 @ 2:21 AM
359
kj
84
rpm
42
%
18
mph
Thursday 7/9/20 @ 12:54 PM
✅
521
kj
85
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/9/20 @ 8:50 PM
409
kj
84
rpm
44
%
19
mph
Friday 4/17/20 @ 5:33 PM
✅
326
kj
92
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/15/20 @ 11:49 PM
247
kj
81
rpm
44
%
18
mph
Monday 5/6/19 @ 12:9 AM
✅
479
kj
79
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/29/20 @ 1:17 AM
338
kj
80
rpm
42
%
18
mph
Monday 5/6/19 @ 3:20 PM
✅
386
kj
84
rpm
51
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/8/19 @ 7:56 PM
202
kj
76
rpm
42
%
17
mph
Monday 2/11/19 @ 1:4 PM
✅
505
kj
86
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/13/19 @ 8:48 PM
292
kj
72
rpm
42
%
16
mph
Thursday 3/28/19 @ 1:55 PM
✅
482
kj
83
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/21/18 @ 7:14 PM
319
kj
79
rpm
42
%
17
mph
Tuesday 1/15/19 @ 5:0 PM
✅
500
kj
80
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/15/19 @ 10:11 PM
352
kj
75
rpm
45
%
18
mph
Previous Workouts
Next Workouts
aikidodale
Daily Stoic - 2024
177 🔥
Beat bennyboo
VS
bennyboo
#Altitudeiszone8
5
Beat aikidodale
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
523
kj
Monday 6/3/19
354
kj
Tuesday 6/12/18
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
343
kj
Monday 1/13/20
242
kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
499
kj
Thursday 5/16/19
359
kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
521
kj
Thursday 7/9/20
409
kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
326
kj
Friday 4/17/20
247
kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
479
kj
Monday 5/6/19
338
kj
Saturday 2/29/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
386
kj
Monday 5/6/19
202
kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
505
kj
Monday 2/11/19
292
kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
482
kj
Thursday 3/28/19
319
kj
Wednesday 3/21/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
500
kj
Tuesday 1/15/19
352
kj
Tuesday 1/15/19
Previous Workouts
Next Workouts