Shake and Bake

Workouts

Friday 2/25/22 @ 12:19 PM
✅
323kj
86rpm
47%
20mph
30 min Reggae Ride
Denis Morton
Tuesday 2/22/22 @ 1:9 PM
195kj
80rpm
39%
16mph
Thursday 4/23/20 @ 12:6 PM
502kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:0 PM
✅
502kj
92rpm
45%
21mph
Sunday 5/26/19 @ 7:47 PM
479kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 11:8 AM
✅
497kj
89rpm
46%
21mph
Thursday 9/9/21 @ 9:31 PM
✅
505kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 12:6 PM
479kj
88rpm
45%
20mph
Friday 7/30/21 @ 2:2 PM
✅
665kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:32 AM
608kj
75rpm
50%
20mph
Sunday 12/13/20 @ 2:4 PM
✅
741kj
86rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:14 PM
686kj
93rpm
45%
21mph
Saturday 7/4/20 @ 7:2 PM
✅
751kj
85rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 11:9 AM
673kj
98rpm
43%
21mph
Thursday 8/20/20 @ 11:58 AM
✅
316kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 1:47 PM
263kj
91rpm
41%
19mph
Sunday 2/14/21 @ 11:30 PM
✅
658kj
86rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:0 PM
643kj
87rpm
46%
20mph
Monday 7/27/20 @ 6:3 PM
✅
303kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 11:0 PM
263kj
92rpm
41%
19mph

Workouts

30 min Reggae Ride
Denis Morton
✅ 323 kj
Friday 2/25/22
195 kj
Tuesday 2/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Thursday 4/23/20
✅ 502 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
479 kj
Sunday 5/26/19
✅ 497 kj
Sunday 6/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Thursday 9/9/21
479 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Friday 7/30/21
608 kj
Saturday 6/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Sunday 12/13/20
686 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 751 kj
Saturday 7/4/20
673 kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Thursday 8/20/20
263 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 658 kj
Sunday 2/14/21
643 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 303 kj
Monday 7/27/20
263 kj
Sunday 2/14/21