Shake and Bake

Workouts

Sunday 3/13/22 @ 12:18 PM
✅
474kj
87rpm
46%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 4:0 PM
273kj
79rpm
39%
16mph
Sunday 4/9/23 @ 2:39 PM
✅
418kj
79rpm
46%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/14/23 @ 12:2 PM
259kj
78rpm
38%
16mph
Thursday 8/20/20 @ 11:58 AM
✅
316kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:23 AM
215kj
83rpm
41%
17mph
Thursday 4/23/20 @ 12:6 PM
✅
502kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:9 AM
362kj
83rpm
42%
18mph
Thursday 9/9/21 @ 9:31 PM
✅
505kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 5:55 PM
373kj
79rpm
43%
18mph
Friday 7/30/21 @ 2:2 PM
✅
665kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 12:5 PM
472kj
77rpm
44%
18mph
Saturday 7/4/20 @ 7:2 PM
✅
751kj
85rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:2 PM
502kj
77rpm
45%
18mph
Sunday 2/14/21 @ 11:30 PM
✅
658kj
86rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:18 AM
473kj
82rpm
43%
18mph
Monday 7/27/20 @ 6:3 PM
✅
303kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 12:15 PM
184kj
84rpm
37%
16mph
Wednesday 4/8/20 @ 9:2 PM
✅
533kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:58 AM
357kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 474 kj
Sunday 3/13/22
273 kj
Wednesday 3/16/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 418 kj
Sunday 4/9/23
259 kj
Friday 4/14/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Thursday 8/20/20
215 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Thursday 4/23/20
362 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Thursday 9/9/21
373 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Friday 7/30/21
472 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 751 kj
Saturday 7/4/20
502 kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 658 kj
Sunday 2/14/21
473 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 303 kj
Monday 7/27/20
184 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
✅ 533 kj
Wednesday 4/8/20
357 kj
Wednesday 4/8/20