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Shake and Bake
aikidodale
Daily Stoic - 2024
310 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
14
Beat aikidodale
Workouts
Previous Workouts
Next Workouts
Sunday 3/13/22 @ 12:18 PM
✅
474
kj
87
rpm
46
%
20
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Wednesday 3/16/22 @ 4:0 PM
273
kj
79
rpm
39
%
16
mph
Sunday 4/9/23 @ 2:39 PM
✅
418
kj
79
rpm
46
%
19
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Friday 4/14/23 @ 12:2 PM
259
kj
78
rpm
38
%
16
mph
Thursday 8/20/20 @ 11:58 AM
✅
316
kj
90
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 10:23 AM
215
kj
83
rpm
41
%
17
mph
Thursday 4/23/20 @ 12:6 PM
✅
502
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 10:9 AM
362
kj
83
rpm
42
%
18
mph
Thursday 9/9/21 @ 9:31 PM
✅
505
kj
91
rpm
45
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 5:55 PM
373
kj
79
rpm
43
%
18
mph
Friday 7/30/21 @ 2:2 PM
✅
665
kj
86
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 12:5 PM
472
kj
77
rpm
44
%
18
mph
Saturday 7/4/20 @ 7:2 PM
✅
751
kj
85
rpm
50
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 12:2 PM
502
kj
77
rpm
45
%
18
mph
Sunday 2/14/21 @ 11:30 PM
✅
658
kj
86
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 10:18 AM
473
kj
82
rpm
43
%
18
mph
Monday 7/27/20 @ 6:3 PM
✅
303
kj
91
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 7/25/20 @ 12:15 PM
184
kj
84
rpm
37
%
16
mph
Wednesday 4/8/20 @ 9:2 PM
✅
533
kj
87
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 9:58 AM
357
kj
79
rpm
43
%
18
mph
Previous Workouts
Next Workouts
aikidodale
Daily Stoic - 2024
310 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
14
Beat aikidodale
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
474
kj
Sunday 3/13/22
273
kj
Wednesday 3/16/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
418
kj
Sunday 4/9/23
259
kj
Friday 4/14/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
316
kj
Thursday 8/20/20
215
kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
502
kj
Thursday 4/23/20
362
kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
505
kj
Thursday 9/9/21
373
kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
665
kj
Friday 7/30/21
472
kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
751
kj
Saturday 7/4/20
502
kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
658
kj
Sunday 2/14/21
473
kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
303
kj
Monday 7/27/20
184
kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
533
kj
Wednesday 4/8/20
357
kj
Wednesday 4/8/20
Previous Workouts
Next Workouts