Shake and Bake

Workouts

Thursday 5/20/21 @ 10:20 PM
137kj
71rpm
43%
16mph
20 min 80s Ride
Bradley Rose
Friday 5/21/21 @ 10:13 AM
✅
276kj
79rpm
54%
22mph
Thursday 1/28/21 @ 12:18 AM
169kj
67rpm
51%
18mph
20 min 80s Ride
Robin Arzón
Wednesday 1/27/21 @ 11:30 AM
✅
284kj
77rpm
56%
23mph
Thursday 3/25/21 @ 10:17 PM
151kj
67rpm
47%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 3/23/21 @ 1:48 PM
✅
315kj
81rpm
56%
24mph
Tuesday 4/28/20 @ 8:19 PM
165kj
74rpm
47%
18mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 1:6 PM
✅
307kj
80rpm
56%
23mph
Saturday 12/26/20 @ 5:46 PM
87kj
68rpm
41%
15mph
15 min Low Impact Ride
Robin Arzón
Wednesday 10/21/20 @ 10:13 AM
✅
211kj
76rpm
56%
23mph
Wednesday 7/22/20 @ 4:13 PM
145kj
67rpm
46%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 7/22/20 @ 4:9 PM
✅
319kj
77rpm
58%
24mph
Tuesday 5/5/20 @ 10:9 PM
251kj
77rpm
44%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:26 PM
✅
399kj
78rpm
54%
22mph
Wednesday 4/22/20 @ 10:40 PM
229kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Monday 10/7/19 @ 2:13 PM
✅
353kj
76rpm
53%
21mph
Sunday 3/22/20 @ 8:38 PM
232kj
59rpm
50%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 3:44 PM
✅
365kj
78rpm
52%
21mph
Saturday 2/15/20 @ 10:52 PM
128kj
82rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/16/20 @ 3:53 PM
✅
212kj
81rpm
48%
20mph

Workouts

20 min 80s Ride
Bradley Rose
137 kj
Thursday 5/20/21
✅ 276 kj
Friday 5/21/21
20 min 80s Ride
Robin Arzón
169 kj
Thursday 1/28/21
✅ 284 kj
Wednesday 1/27/21
20 min 80s Ride
Cody Rigsby
151 kj
Thursday 3/25/21
✅ 315 kj
Tuesday 3/23/21
20 min 90s Pop Ride
Cody Rigsby
165 kj
Tuesday 4/28/20
✅ 307 kj
Tuesday 4/21/20
15 min Low Impact Ride
Robin Arzón
87 kj
Saturday 12/26/20
✅ 211 kj
Wednesday 10/21/20
20 min Low Impact Ride
Robin Arzón
145 kj
Wednesday 7/22/20
✅ 319 kj
Wednesday 7/22/20
30 min P!nk Ride
Christine D'Ercole
251 kj
Tuesday 5/5/20
✅ 399 kj
Friday 11/1/19
30 min Pop Ride
Cody Rigsby
229 kj
Wednesday 4/22/20
✅ 353 kj
Monday 10/7/19
30 min Backstreet Boys Ride
Cody Rigsby
232 kj
Sunday 3/22/20
✅ 365 kj
Monday 5/20/19
20 min Low Impact Ride
Robin Arzón
128 kj
Saturday 2/15/20
✅ 212 kj
Thursday 1/16/20