Shake and Bake

Workouts

Thursday 2/13/20 @ 11:53 PM
✅
233kj
73rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 11/25/21 @ 3:17 PM
162kj
75rpm
39%
15mph
Thursday 1/5/23 @ 10:17 PM
✅
141kj
63rpm
48%
17mph
20 min 90s Ride
Cody Rigsby
Friday 12/9/22 @ 12:59 AM
104kj
65rpm
43%
15mph
Wednesday 5/12/21 @ 10:59 PM
✅
240kj
61rpm
50%
17mph
30 min Pop Ride
Cody Rigsby
Monday 5/17/21 @ 11:48 PM
149kj
70rpm
39%
15mph
Tuesday 4/28/20 @ 8:19 PM
✅
165kj
74rpm
47%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 3:22 PM
102kj
77rpm
38%
15mph
Saturday 10/17/20 @ 2:1 PM
✅
230kj
59rpm
52%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 5:31 PM
148kj
70rpm
39%
15mph
Wednesday 9/30/20 @ 9:37 PM
✅
120kj
68rpm
43%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 4/15/20 @ 4:58 PM
82kj
73rpm
36%
14mph
Friday 5/1/20 @ 10:27 PM
✅
190kj
65rpm
45%
15mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
160kj
74rpm
40%
15mph
Wednesday 2/12/20 @ 12:2 AM
✅
228kj
75rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:24 PM
140kj
74rpm
37%
14mph
Wednesday 2/19/20 @ 12:24 AM
✅
226kj
73rpm
45%
17mph
30 min 2000s Ride
Cody Rigsby
Wednesday 2/19/20 @ 2:22 PM
121kj
70rpm
36%
13mph
Thursday 1/9/20 @ 12:8 AM
✅
171kj
61rpm
44%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 4:24 PM
105kj
71rpm
33%
12mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 233 kj
Thursday 2/13/20
162 kj
Thursday 11/25/21
20 min 90s Ride
Cody Rigsby
✅ 141 kj
Thursday 1/5/23
104 kj
Friday 12/9/22
30 min Pop Ride
Cody Rigsby
✅ 240 kj
Wednesday 5/12/21
149 kj
Monday 5/17/21
20 min 90s Pop Ride
Cody Rigsby
✅ 165 kj
Tuesday 4/28/20
102 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 230 kj
Saturday 10/17/20
148 kj
Sunday 2/7/21
20 min Low Impact Ride
Cody Rigsby
✅ 120 kj
Wednesday 9/30/20
82 kj
Wednesday 4/15/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 190 kj
Friday 5/1/20
160 kj
Monday 4/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 228 kj
Wednesday 2/12/20
140 kj
Thursday 4/30/20
30 min 2000s Ride
Cody Rigsby
✅ 226 kj
Wednesday 2/19/20
121 kj
Wednesday 2/19/20
30 min Pop Ride
Cody Rigsby
✅ 171 kj
Thursday 1/9/20
105 kj
Tuesday 1/7/20