Shake and Bake

Workouts

Saturday 11/11/23 @ 6:50 PM
✅
231kj
75rpm
46%
18mph
30 min DMX Ride
Tunde Oyeneyin
Sunday 11/12/23 @ 3:57 PM
179kj
79rpm
38%
16mph
Monday 6/26/23 @ 11:48 AM
163kj
75rpm
39%
15mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Monday 7/24/23 @ 1:50 PM
✅
183kj
71rpm
42%
16mph
Monday 4/3/23 @ 11:27 AM
134kj
64rpm
40%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/1/23 @ 1:14 PM
✅
169kj
75rpm
38%
15mph
Wednesday 11/2/22 @ 10:58 PM
163kj
61rpm
45%
15mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Friday 11/11/22 @ 12:56 PM
✅
238kj
67rpm
49%
18mph
Thursday 5/26/22 @ 7:55 PM
110kj
76rpm
39%
15mph
20 min FTP Test Ride
Denis Morton
Sunday 9/25/22 @ 1:40 PM
✅
148kj
76rpm
42%
17mph
Sunday 8/15/21 @ 5:13 PM
231kj
66rpm
36%
13mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/23/22 @ 5:47 PM
✅
337kj
84rpm
36%
16mph
Sunday 4/25/21 @ 2:30 PM
188kj
66rpm
34%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:5 PM
✅
371kj
81rpm
38%
16mph
Sunday 6/6/21 @ 2:16 PM
251kj
71rpm
29%
11mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 12:12 AM
✅
662kj
82rpm
41%
17mph
Monday 5/31/21 @ 4:48 PM
157kj
69rpm
31%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:22 AM
✅
300kj
78rpm
37%
16mph
Monday 4/26/21 @ 12:10 PM
159kj
65rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 4:20 PM
✅
291kj
82rpm
37%
16mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
✅ 231 kj
Saturday 11/11/23
179 kj
Sunday 11/12/23
30 min 2000s Hip Hop Ride
Alex Toussaint
163 kj
Monday 6/26/23
✅ 183 kj
Monday 7/24/23
30 min Hip Hop Ride
Tunde Oyeneyin
134 kj
Monday 4/3/23
✅ 169 kj
Saturday 4/1/23
30 min Kendrick Lamar Ride
Tunde Oyeneyin
163 kj
Wednesday 11/2/22
✅ 238 kj
Friday 11/11/22
20 min FTP Test Ride
Denis Morton
110 kj
Thursday 5/26/22
✅ 148 kj
Sunday 9/25/22
60 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Sunday 8/15/21
✅ 337 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Sunday 4/25/21
✅ 371 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Sunday 6/6/21
✅ 662 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
157 kj
Monday 5/31/21
✅ 300 kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
159 kj
Monday 4/26/21
✅ 291 kj
Tuesday 4/27/21