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Shake and Bake
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
4
Beat bobbyhustle
VS
bobbyhustle
Atlanta
63 🔥
Beat ahnnakeys
Workouts
Previous Workouts
Next Workouts
Saturday 11/11/23 @ 6:50 PM
✅
231
kj
75
rpm
46
%
18
mph
30 min DMX Ride
Tunde Oyeneyin
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Sunday 11/12/23 @ 3:57 PM
179
kj
79
rpm
38
%
16
mph
Monday 6/26/23 @ 11:48 AM
163
kj
75
rpm
39
%
15
mph
30 min 2000s Hip Hop Ride
Alex Toussaint
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Monday 7/24/23 @ 1:50 PM
✅
183
kj
71
rpm
42
%
16
mph
Monday 4/3/23 @ 11:27 AM
134
kj
64
rpm
40
%
14
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 4/1/23 @ 1:14 PM
✅
169
kj
75
rpm
38
%
15
mph
Wednesday 11/2/22 @ 10:58 PM
163
kj
61
rpm
45
%
15
mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
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Friday 11/11/22 @ 12:56 PM
✅
238
kj
67
rpm
49
%
18
mph
Thursday 5/26/22 @ 7:55 PM
110
kj
76
rpm
39
%
15
mph
20 min FTP Test Ride
Denis Morton
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Sunday 9/25/22 @ 1:40 PM
✅
148
kj
76
rpm
42
%
17
mph
Sunday 8/15/21 @ 5:13 PM
231
kj
66
rpm
36
%
13
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 1/23/22 @ 5:47 PM
✅
337
kj
84
rpm
36
%
16
mph
Sunday 4/25/21 @ 2:30 PM
188
kj
66
rpm
34
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/24/21 @ 12:5 PM
✅
371
kj
81
rpm
38
%
16
mph
Sunday 6/6/21 @ 2:16 PM
251
kj
71
rpm
29
%
11
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 12:12 AM
✅
662
kj
82
rpm
41
%
17
mph
Monday 5/31/21 @ 4:48 PM
157
kj
69
rpm
31
%
12
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 6/1/21 @ 12:22 AM
✅
300
kj
78
rpm
37
%
16
mph
Monday 4/26/21 @ 12:10 PM
159
kj
65
rpm
36
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 4:20 PM
✅
291
kj
82
rpm
37
%
16
mph
Previous Workouts
Next Workouts
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
4
Beat bobbyhustle
VS
bobbyhustle
Atlanta
63 🔥
Beat ahnnakeys
Workouts
Previous Workouts
Next Workouts
30 min DMX Ride
Tunde Oyeneyin
View Class
Share
✅
231
kj
Saturday 11/11/23
179
kj
Sunday 11/12/23
30 min 2000s Hip Hop Ride
Alex Toussaint
View Class
Share
163
kj
Monday 6/26/23
✅
183
kj
Monday 7/24/23
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
134
kj
Monday 4/3/23
✅
169
kj
Saturday 4/1/23
30 min Kendrick Lamar Ride
Tunde Oyeneyin
View Class
Share
163
kj
Wednesday 11/2/22
✅
238
kj
Friday 11/11/22
20 min FTP Test Ride
Denis Morton
View Class
Share
110
kj
Thursday 5/26/22
✅
148
kj
Sunday 9/25/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
231
kj
Sunday 8/15/21
✅
337
kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
188
kj
Sunday 4/25/21
✅
371
kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Sunday 6/6/21
✅
662
kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
157
kj
Monday 5/31/21
✅
300
kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
159
kj
Monday 4/26/21
✅
291
kj
Tuesday 4/27/21
Previous Workouts
Next Workouts