Shake and Bake

Workouts

Saturday 1/28/23 @ 6:10 PM
229kj
70rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/10/21 @ 11:3 AM
✅
233kj
96rpm
32%
15mph
Tuesday 11/16/21 @ 7:45 PM
✅
137kj
59rpm
44%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/26/21 @ 11:18 PM
112kj
72rpm
34%
13mph
Wednesday 7/21/21 @ 5:57 PM
145kj
72rpm
38%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 3/11/20 @ 12:27 AM
✅
166kj
53rpm
49%
14mph
Sunday 5/16/21 @ 5:43 PM
189kj
70rpm
32%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 3:31 PM
✅
217kj
64rpm
36%
12mph
Saturday 5/15/21 @ 3:18 PM
114kj
65rpm
30%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 3:16 PM
✅
167kj
72rpm
34%
13mph
Tuesday 5/4/21 @ 12:12 PM
138kj
65rpm
32%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 12:19 PM
✅
172kj
60rpm
37%
12mph
Saturday 5/1/21 @ 5:35 PM
181kj
67rpm
33%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 6:36 PM
✅
191kj
63rpm
34%
11mph
Saturday 2/13/21 @ 3:45 PM
95kj
76rpm
36%
15mph
20 min FTP Test Ride
Denis Morton
Monday 6/29/20 @ 12:9 AM
✅
139kj
68rpm
45%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
229 kj
Saturday 1/28/23
✅ 233 kj
Monday 5/10/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 137 kj
Tuesday 11/16/21
112 kj
Friday 3/26/21
30 min Women of Hip Hop Ride
Alex Toussaint
145 kj
Wednesday 7/21/21
✅ 166 kj
Wednesday 3/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Sunday 5/16/21
✅ 217 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
114 kj
Saturday 5/15/21
✅ 167 kj
Saturday 5/15/21
45 min Power Zone Ride
Matt Wilpers
138 kj
Tuesday 5/4/21
✅ 172 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Saturday 5/1/21
✅ 191 kj
Sunday 5/2/21
20 min FTP Test Ride
Denis Morton
95 kj
Saturday 2/13/21
✅ 139 kj
Monday 6/29/20