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Shake and Bake
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
3
Beat atlyogafoodie
VS
atlyogafoodie
Atlanta
25 🔥
Beat ahnnakeys
Workouts
Previous Workouts
Saturday 1/28/23 @ 6:10 PM
229
kj
70
rpm
39
%
15
mph
45 min Power Zone Ride
Denis Morton
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Monday 5/10/21 @ 11:3 AM
✅
233
kj
96
rpm
32
%
15
mph
Tuesday 11/16/21 @ 7:45 PM
✅
137
kj
59
rpm
44
%
14
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Friday 3/26/21 @ 11:18 PM
112
kj
72
rpm
34
%
13
mph
Wednesday 7/21/21 @ 5:57 PM
145
kj
72
rpm
38
%
15
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Wednesday 3/11/20 @ 12:27 AM
✅
166
kj
53
rpm
49
%
14
mph
Sunday 5/16/21 @ 5:43 PM
189
kj
70
rpm
32
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/16/21 @ 3:31 PM
✅
217
kj
64
rpm
36
%
12
mph
Saturday 5/15/21 @ 3:18 PM
114
kj
65
rpm
30
%
11
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 5/15/21 @ 3:16 PM
✅
167
kj
72
rpm
34
%
13
mph
Tuesday 5/4/21 @ 12:12 PM
138
kj
65
rpm
32
%
12
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/5/21 @ 12:19 PM
✅
172
kj
60
rpm
37
%
12
mph
Saturday 5/1/21 @ 5:35 PM
181
kj
67
rpm
33
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/2/21 @ 6:36 PM
✅
191
kj
63
rpm
34
%
11
mph
Saturday 2/13/21 @ 3:45 PM
95
kj
76
rpm
36
%
15
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Monday 6/29/20 @ 12:9 AM
✅
139
kj
68
rpm
45
%
17
mph
Previous Workouts
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
3
Beat atlyogafoodie
VS
atlyogafoodie
Atlanta
25 🔥
Beat ahnnakeys
Workouts
Previous Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
229
kj
Saturday 1/28/23
✅
233
kj
Monday 5/10/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
137
kj
Tuesday 11/16/21
112
kj
Friday 3/26/21
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
145
kj
Wednesday 7/21/21
✅
166
kj
Wednesday 3/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
189
kj
Sunday 5/16/21
✅
217
kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
114
kj
Saturday 5/15/21
✅
167
kj
Saturday 5/15/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
138
kj
Tuesday 5/4/21
✅
172
kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Saturday 5/1/21
✅
191
kj
Sunday 5/2/21
20 min FTP Test Ride
Denis Morton
View Class
Share
95
kj
Saturday 2/13/21
✅
139
kj
Monday 6/29/20
Previous Workouts