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Shake and Bake
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
21 🔥
Beat apelodblagent
VS
apelodblagent
🎉💥TX🎉💥
18
Beat ahnnakeys
Workouts
Previous Workouts
Next Workouts
Sunday 1/28/24 @ 3:51 PM
✅
101
kj
78
rpm
41
%
17
mph
15 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 1/17/24 @ 12:25 PM
64
kj
74
rpm
35
%
14
mph
Tuesday 10/31/23 @ 10:33 AM
✅
74
kj
66
rpm
40
%
14
mph
15 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Friday 7/21/23 @ 11:45 AM
60
kj
76
rpm
33
%
14
mph
Monday 11/21/22 @ 7:34 PM
58
kj
57
rpm
36
%
11
mph
20 min R&B Ride
Hannah Frankson
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Sunday 11/20/22 @ 2:43 PM
✅
88
kj
73
rpm
36
%
14
mph
Thursday 12/16/21 @ 2:19 PM
✅
103
kj
57
rpm
47
%
15
mph
20 min R&B Ride
Hannah Frankson
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Sunday 11/14/21 @ 2:14 PM
65
kj
60
rpm
38
%
12
mph
Monday 11/8/21 @ 2:2 PM
✅
280
kj
59
rpm
39
%
13
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/16/21 @ 12:22 PM
kj
rpm
%
0
mph
Sunday 10/24/21 @ 5:43 PM
✅
243
kj
66
rpm
38
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 9/6/21 @ 11:38 AM
kj
rpm
%
0
mph
Thursday 10/14/21 @ 6:18 PM
119
kj
66
rpm
37
%
13
mph
30 min Power Zone Ride
Olivia Amato
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Wednesday 12/2/20 @ 1:4 PM
✅
138
kj
85
rpm
32
%
14
mph
Tuesday 4/27/21 @ 12:16 PM
86
kj
68
rpm
31
%
11
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/21/20 @ 1:10 PM
✅
140
kj
82
rpm
34
%
15
mph
Saturday 2/13/21 @ 3:45 PM
95
kj
76
rpm
36
%
15
mph
20 min FTP Test Ride
Denis Morton
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Friday 11/20/20 @ 1:27 PM
✅
131
kj
79
rpm
40
%
17
mph
Monday 2/8/21 @ 2:25 PM
83
kj
74
rpm
29
%
11
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 11/22/20 @ 2:49 PM
✅
131
kj
78
rpm
34
%
14
mph
Previous Workouts
Next Workouts
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
21 🔥
Beat apelodblagent
VS
apelodblagent
🎉💥TX🎉💥
18
Beat ahnnakeys
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
101
kj
Sunday 1/28/24
64
kj
Wednesday 1/17/24
15 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
74
kj
Tuesday 10/31/23
60
kj
Friday 7/21/23
20 min R&B Ride
Hannah Frankson
View Class
Share
58
kj
Monday 11/21/22
✅
88
kj
Sunday 11/20/22
20 min R&B Ride
Hannah Frankson
View Class
Share
✅
103
kj
Thursday 12/16/21
65
kj
Sunday 11/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
280
kj
Monday 11/8/21
kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
243
kj
Sunday 10/24/21
kj
Monday 9/6/21
30 min Power Zone Ride
Olivia Amato
View Class
Share
119
kj
Thursday 10/14/21
✅
138
kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
86
kj
Tuesday 4/27/21
✅
140
kj
Friday 2/21/20
20 min FTP Test Ride
Denis Morton
View Class
Share
95
kj
Saturday 2/13/21
✅
131
kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
83
kj
Monday 2/8/21
✅
131
kj
Sunday 11/22/20
Previous Workouts
Next Workouts