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Shake and Bake
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
4
Beat antiguangirl
VS
antiguangirl
BGM#Hardcore#PZ
29 🔥
Beat ahnnakeys
Workouts
Previous Workouts
Next Workouts
Saturday 5/28/22 @ 5:45 PM
167
kj
71
rpm
34
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/30/23 @ 7:48 PM
✅
176
kj
83
rpm
31
%
13
mph
Thursday 2/16/23 @ 7:57 PM
321
kj
72
rpm
39
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 2/21/20 @ 11:24 AM
✅
334
kj
80
rpm
37
%
15
mph
Friday 6/10/22 @ 12:15 PM
230
kj
73
rpm
34
%
13
mph
60 min Power Zone Endurance Ride
Olivia Amato
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Friday 2/10/23 @ 10:7 PM
✅
243
kj
83
rpm
31
%
14
mph
Saturday 1/28/23 @ 6:10 PM
✅
229
kj
70
rpm
39
%
15
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 5/11/21 @ 12:25 AM
201
kj
83
rpm
33
%
14
mph
Thursday 10/14/21 @ 6:18 PM
119
kj
66
rpm
37
%
13
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 5/7/20 @ 5:9 PM
✅
195
kj
90
rpm
35
%
16
mph
Monday 4/19/21 @ 12:18 PM
83
kj
58
rpm
42
%
14
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Tuesday 3/16/21 @ 4:38 AM
✅
118
kj
84
rpm
37
%
16
mph
Saturday 2/13/21 @ 3:45 PM
95
kj
76
rpm
36
%
15
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Thursday 5/14/20 @ 11:11 PM
✅
199
kj
85
rpm
46
%
20
mph
Monday 2/8/21 @ 2:25 PM
83
kj
74
rpm
29
%
11
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 6/11/20 @ 4:45 AM
✅
182
kj
81
rpm
38
%
16
mph
Saturday 2/6/21 @ 5:12 PM
84
kj
59
rpm
35
%
11
mph
30 min Bob Marley Ride
Denis Morton
View Class
Share
Thursday 2/4/21 @ 12:27 AM
✅
141
kj
75
rpm
36
%
14
mph
Thursday 2/4/21 @ 2:37 PM
186
kj
68
rpm
38
%
14
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
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Saturday 2/8/20 @ 3:28 PM
✅
311
kj
76
rpm
42
%
17
mph
Previous Workouts
Next Workouts
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
4
Beat antiguangirl
VS
antiguangirl
BGM#Hardcore#PZ
29 🔥
Beat ahnnakeys
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
167
kj
Saturday 5/28/22
✅
176
kj
Monday 1/30/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
321
kj
Thursday 2/16/23
✅
334
kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
230
kj
Friday 6/10/22
✅
243
kj
Friday 2/10/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
229
kj
Saturday 1/28/23
201
kj
Tuesday 5/11/21
30 min Power Zone Ride
Olivia Amato
View Class
Share
119
kj
Thursday 10/14/21
✅
195
kj
Thursday 5/7/20
20 min FTP Test Ride
Denis Morton
View Class
Share
83
kj
Monday 4/19/21
✅
118
kj
Tuesday 3/16/21
20 min FTP Test Ride
Denis Morton
View Class
Share
95
kj
Saturday 2/13/21
✅
199
kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
83
kj
Monday 2/8/21
✅
182
kj
Thursday 6/11/20
30 min Bob Marley Ride
Denis Morton
View Class
Share
84
kj
Saturday 2/6/21
✅
141
kj
Thursday 2/4/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
186
kj
Thursday 2/4/21
✅
311
kj
Saturday 2/8/20
Previous Workouts
Next Workouts