Shake and Bake

Workouts

Sunday 1/28/24 @ 4:7 PM
95kj
65rpm
41%
14mph
20 min R&B Ride
Alex Toussaint
Wednesday 1/24/24 @ 2:18 PM
✅
120kj
81rpm
39%
16mph
Friday 3/3/23 @ 1:19 PM
✅
220kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 11:35 PM
195kj
81rpm
32%
14mph
Saturday 1/28/23 @ 6:10 PM
229kj
70rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 1:55 AM
✅
251kj
83rpm
36%
16mph
Monday 4/19/21 @ 12:18 PM
83kj
58rpm
42%
14mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 3:21 PM
✅
146kj
86rpm
40%
17mph
Monday 5/24/21 @ 7:20 PM
152kj
67rpm
32%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 12:47 AM
✅
223kj
77rpm
33%
14mph
Tuesday 5/4/21 @ 12:12 PM
138kj
65rpm
32%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:36 PM
✅
261kj
84rpm
36%
16mph
Saturday 5/1/21 @ 5:35 PM
181kj
67rpm
33%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 11:51 PM
✅
321kj
87rpm
35%
15mph
Tuesday 2/2/21 @ 2:48 PM
90kj
75rpm
36%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 6:13 PM
✅
136kj
84rpm
39%
17mph

Workouts

20 min R&B Ride
Alex Toussaint
95 kj
Sunday 1/28/24
✅ 120 kj
Wednesday 1/24/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 220 kj
Friday 3/3/23
195 kj
Monday 6/13/22
45 min Power Zone Ride
Denis Morton
229 kj
Saturday 1/28/23
✅ 251 kj
Thursday 2/4/21
20 min FTP Test Ride
Denis Morton
83 kj
Monday 4/19/21
✅ 146 kj
Saturday 3/13/21
45 min Power Zone Max Ride
Matt Wilpers
152 kj
Monday 5/24/21
✅ 223 kj
Thursday 5/27/21
45 min Power Zone Ride
Matt Wilpers
138 kj
Tuesday 5/4/21
✅ 261 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Saturday 5/1/21
✅ 321 kj
Sunday 5/2/21
20 min Year of Yes Ride
Tunde Oyeneyin
90 kj
Tuesday 2/2/21
✅ 136 kj
Wednesday 1/13/21