Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
4
Beat addismama
VS
addismama
North Carolina
24 🔥
Beat ahnnakeys
Workouts
Previous Workouts
Sunday 1/28/24 @ 4:7 PM
95
kj
65
rpm
41
%
14
mph
20 min R&B Ride
Alex Toussaint
View Class
Share
Wednesday 1/24/24 @ 2:18 PM
✅
120
kj
81
rpm
39
%
16
mph
Friday 3/3/23 @ 1:19 PM
✅
220
kj
76
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/13/22 @ 11:35 PM
195
kj
81
rpm
32
%
14
mph
Saturday 1/28/23 @ 6:10 PM
229
kj
70
rpm
39
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/4/21 @ 1:55 AM
✅
251
kj
83
rpm
36
%
16
mph
Monday 4/19/21 @ 12:18 PM
83
kj
58
rpm
42
%
14
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Saturday 3/13/21 @ 3:21 PM
✅
146
kj
86
rpm
40
%
17
mph
Monday 5/24/21 @ 7:20 PM
152
kj
67
rpm
32
%
12
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 5/27/21 @ 12:47 AM
✅
223
kj
77
rpm
33
%
14
mph
Tuesday 5/4/21 @ 12:12 PM
138
kj
65
rpm
32
%
12
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 11:36 PM
✅
261
kj
84
rpm
36
%
16
mph
Saturday 5/1/21 @ 5:35 PM
181
kj
67
rpm
33
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/2/21 @ 11:51 PM
✅
321
kj
87
rpm
35
%
15
mph
Tuesday 2/2/21 @ 2:48 PM
90
kj
75
rpm
36
%
14
mph
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
Wednesday 1/13/21 @ 6:13 PM
✅
136
kj
84
rpm
39
%
17
mph
Previous Workouts
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
4
Beat addismama
VS
addismama
North Carolina
24 🔥
Beat ahnnakeys
Workouts
Previous Workouts
20 min R&B Ride
Alex Toussaint
View Class
Share
95
kj
Sunday 1/28/24
✅
120
kj
Wednesday 1/24/24
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
220
kj
Friday 3/3/23
195
kj
Monday 6/13/22
45 min Power Zone Ride
Denis Morton
View Class
Share
229
kj
Saturday 1/28/23
✅
251
kj
Thursday 2/4/21
20 min FTP Test Ride
Denis Morton
View Class
Share
83
kj
Monday 4/19/21
✅
146
kj
Saturday 3/13/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
152
kj
Monday 5/24/21
✅
223
kj
Thursday 5/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
138
kj
Tuesday 5/4/21
✅
261
kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Saturday 5/1/21
✅
321
kj
Sunday 5/2/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
90
kj
Tuesday 2/2/21
✅
136
kj
Wednesday 1/13/21
Previous Workouts