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Shake and Bake
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
1
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
124 🔥
Beat ahnnakeys
Workouts
Previous Workouts
Next Workouts
Saturday 1/21/23 @ 3:33 PM
277
kj
71
rpm
38
%
14
mph
60 min Power Zone Endurance Ride
Denis Morton
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Monday 1/23/23 @ 12:9 PM
✅
861
kj
93
rpm
49
%
23
mph
Friday 8/20/21 @ 12:26 PM
118
kj
63
rpm
39
%
14
mph
30 min Low Impact Ride
Matt Wilpers
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Thursday 8/10/23 @ 11:43 AM
✅
262
kj
79
rpm
46
%
19
mph
Monday 3/13/23 @ 11:57 AM
169
kj
62
rpm
37
%
13
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
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Wednesday 5/3/23 @ 11:3 AM
✅
580
kj
91
rpm
48
%
22
mph
Saturday 2/11/23 @ 5:6 PM
292
kj
75
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Olivia Amato
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Monday 2/13/23 @ 9:50 PM
✅
873
kj
88
rpm
51
%
23
mph
Saturday 10/29/22 @ 6:9 PM
80
kj
47
rpm
48
%
13
mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
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Sunday 7/4/21 @ 6:26 PM
✅
333
kj
82
rpm
59
%
24
mph
Tuesday 5/24/22 @ 12:37 PM
66
kj
63
rpm
34
%
12
mph
20 min Beginner Ride
Alex Toussaint
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Tuesday 12/24/19 @ 4:6 PM
✅
99
kj
84
rpm
33
%
14
mph
Saturday 5/22/21 @ 7:29 PM
144
kj
72
rpm
31
%
12
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 4/13/22 @ 11:50 AM
✅
679
kj
94
rpm
46
%
22
mph
Wednesday 11/10/21 @ 7:33 PM
174
kj
60
rpm
39
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/11/21 @ 11:25 AM
✅
614
kj
87
rpm
49
%
21
mph
Friday 7/2/21 @ 6:39 PM
35
kj
64
rpm
37
%
13
mph
10 min Low Impact Ride
Kendall Toole
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Share
Sunday 6/20/21 @ 12:44 PM
✅
115
kj
84
rpm
48
%
21
mph
Saturday 5/29/21 @ 5:16 PM
133
kj
75
rpm
28
%
12
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/17/20 @ 12:8 PM
✅
469
kj
92
rpm
43
%
20
mph
Previous Workouts
Next Workouts
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
1
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
124 🔥
Beat ahnnakeys
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
277
kj
Saturday 1/21/23
✅
861
kj
Monday 1/23/23
30 min Low Impact Ride
Matt Wilpers
View Class
Share
118
kj
Friday 8/20/21
✅
262
kj
Thursday 8/10/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
169
kj
Monday 3/13/23
✅
580
kj
Wednesday 5/3/23
60 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
292
kj
Saturday 2/11/23
✅
873
kj
Monday 2/13/23
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
80
kj
Saturday 10/29/22
✅
333
kj
Sunday 7/4/21
20 min Beginner Ride
Alex Toussaint
View Class
Share
66
kj
Tuesday 5/24/22
✅
99
kj
Tuesday 12/24/19
45 min Power Zone Ride
Olivia Amato
View Class
Share
144
kj
Saturday 5/22/21
✅
679
kj
Wednesday 4/13/22
45 min Power Zone Ride
Denis Morton
View Class
Share
174
kj
Wednesday 11/10/21
✅
614
kj
Monday 10/11/21
10 min Low Impact Ride
Kendall Toole
View Class
Share
35
kj
Friday 7/2/21
✅
115
kj
Sunday 6/20/21
45 min Power Zone Ride
Denis Morton
View Class
Share
133
kj
Saturday 5/29/21
✅
469
kj
Wednesday 6/17/20
Previous Workouts
Next Workouts